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How to Set Habits You'll ACTUALLY Use [Solo] https://shepersistedpodcast.com/episodes/ep208 monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/7762475f-deb8-461c-8c7b-a2b54f91db79/1_8gsSbVwt5rgzYlm6cQxOzg.jpg episodes - 208. How to Be a Mental Health ADVOCATE feat. Active Minds https://shepersistedpodcast.com/episodes/ep207 monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/ecd403c3-2311-4043-b514-c4bea69f9c10/Hollon_Steven_D._114464.jpg episodes - 207. What Research Says About DEPRESSION feat. Dr. Steven Hollon https://shepersistedpodcast.com/episodes/ep206 monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/168d9850-c725-4075-be0a-eddf592b72d5/image_1769962.jpg episodes - 206. EMOTION REGULATION: Misophonia, DBT, Reactivity, & More feat. Dr. Mark Zachary Rosenthal https://shepersistedpodcast.com/episodes/ep205 monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/0340044b-adba-483e-b0b1-be3dd3a4131a/Sadie-44.jpg episodes - 205. What I Wish I Knew About Anxiety... https://shepersistedpodcast.com/episodes/ep204 monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/4084b21a-d4ed-4a17-b8b1-fbfffa2694dc/Buque-Headshot_Landscape.jpg episodes - 204. Your Guide to Generational Trauma feat. Dr. Mariel Buqué https://shepersistedpodcast.com/episodes/ep203 monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/7e0d0dc2-8394-4f64-8a80-2a105d43f318/thumbnail__9050035-2%2Bcopy%2B2%2B%281%29.jpg episodes - 203. 5 Things You Didn't Know About Depression feat. Jonathan Rottenberg https://shepersistedpodcast.com/episodes/ep202 monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/f7b1fa8c-3373-47c1-9ae5-306c71359a10/thais-gibson.jpg episodes - 202. 5 Ways to Form a Secure Attachment Style feat. Thais Gibson https://shepersistedpodcast.com/episodes/ep201 monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/b6046d07-aa43-4358-bf3d-84a173d6a2f3/Yeager_David_S_6255026.jpg episodes - 201. The Science of Motivating Gen Z: Mentors, Purpose, and Politics feat. Dr. David Yeager https://shepersistedpodcast.com/episodes/ep200 monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/cfb100c1-1715-414b-85b0-a2456d5b2b55/Sadie-60.jpg episodes - 200. Back to School Advice (DBT Edition) https://shepersistedpodcast.com/episodes/ep199 monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/9eb05281-bcc7-48cd-a934-58bd8217e6c2/galinsky_ellen.jpg episodes - 199. Growing Pains: Advice for Teens & Parents on Navigating Teenage Years feat. Ellen Galinsky https://shepersistedpodcast.com/episodes/ep198 monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/e158c6e9-7b77-40f0-aae2-4a6025b0919a/IMG_0803.JPG episodes - 198. Chrysalis School Montana: My Troubled Teen Industry Experience https://shepersistedpodcast.com/episodes/ep197 monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/9ba4a7a7-50b3-4731-b99d-2155ee553487/Screenshot+2024-07-31+at+10.43.25%E2%80%AFAM.png episodes - 197. Life After The Program feat. Netflix Director & TTI Survivor Katherine Kubler https://shepersistedpodcast.com/episodes/ep196 monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/0d1e19fc-93e1-486e-9221-cb55b99c8e06/l7a1su1qrljiedqrm9eerus1ef.jpg episodes - 196. EXPOSING the Troubled Teen Industry: How it Scams Parents & Harms Teens feat. Maia Szalavitz https://shepersistedpodcast.com/episodes/ep195 monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/f3b8b7b7-00f8-45e8-9da2-3e2fb30c4dea/Sadie-138.jpg episodes - 195. Your Family Vacation Survival Guide: Coping Skills, Boundaries, & More! https://shepersistedpodcast.com/episodes/ep194 monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/6ddc9a36-d97e-4314-bb64-041c52dbb136/Nissen+Profile+Picture2.5.24.JPG episodes - 194. Treating ADHD Without Medication: Tips to Improve Focus & Productivity feat. Dr. Nick Nissen https://shepersistedpodcast.com/episodes/ep193 monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/0bdb04e8-f7b8-4296-9301-ae9ff4fead53/TPE-YasmineImage3-1-683x1024.jpg episodes - 193. Gaining Wisdom & Weathering Grief in Your Twenties feat. Yasmine Cheyenne https://shepersistedpodcast.com/episodes/ep192 monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/2cdee8e2-b0fe-4231-bfa7-edcf6a64a48f/1C0A4086.jpg episodes - 192. Technology & Gen Z: AI, Cancel Culture, Ethics, & More feat. Nita Farahany https://shepersistedpodcast.com/episodes/ep191 monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/6330ea51-e862-4eef-9d80-cd957c96b739/image.jpg episodes - 191. How Should We Talk About Depression? feat. Hans Schroder https://shepersistedpodcast.com/episodes/ep190 monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/508090f5-3626-4bbc-a864-96c202ea8405/Sadie-132.jpg episodes - 190. How to Become an OPTIMIST: 3 Positive Psychology Techniques to Change Your Mindset https://shepersistedpodcast.com/episodes/ep189 monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/52b61413-651c-4c8a-8577-1399300a6246/f.elconfidencial.com_original_351_ca8_898_351ca88988bf5883814c68ed0dbd89eb.jpg episodes - 189. The Psychology of Ozempic, Obesity, and Weight Loss feat. Johann Hari https://shepersistedpodcast.com/episodes/ep188 monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/0bcf02f3-3cf2-4dc6-868f-a545b9dfa199/Meg+Jay+2024+Feb.jpg episodes - 188. A Psychologist's Guide to Your 20s: How to Handle Mental Health, Breakups, & Growing Up feat. Meg Jay https://shepersistedpodcast.com/episodes/ep187 monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/4fae0b93-eafa-4ef6-bca9-2b478f8f0659/npr.brightspotcdn.jpg episodes - 187. THE PSYCHOLOGY OF FRIENDSHIP: Forming Connections in the Social Media Era feat. Jeffery Hall https://shepersistedpodcast.com/episodes/ep186 monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/6e6067cc-5173-48a5-9a26-75cf4d5551b8/SaraKerens_MMLaFleur-1987-1024x819.jpg episodes - 186. THE SCIENCE OF HAPPINESS: How to Improve Your Mood & Increase Your Freedom feat. Emma Seppälä https://shepersistedpodcast.com/episodes/ep185 monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1712076302563-PRVXWOBD9MBIJHHMHYLK/Sadie-56.jpg episodes - 185. "The WORST Year of My Entire Life!!!" - Responding to Reddit Mental Health Posts Pt. 2! https://shepersistedpodcast.com/episodes/ep184 monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/752829c0-2ce3-4f14-8677-0ce117df26b9/c-PersonalEdenGarciaBalisMSLMFT__EdenGarciaBalisHeadshot_1699553642659.jpg episodes - 184. UNHEALTHY RELATIONSHIPS: Red Flags & Risk Factors in Teen Relationships feat. Eden Garcia-Balis https://shepersistedpodcast.com/episodes/ep183 monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/181833ab-d2b0-4520-a979-67d666b3a6e8/Dr.Joseph_014.jpg episodes - 183. High-Functioning Depression & Trauma in College Students feat. Judith Joseph, M.D., M.B.A. https://shepersistedpodcast.com/episodes/ep182 monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/b647e50a-e368-48ee-8dad-f6fe3e0d4a25/2020_DHR_Headshot-scaled.jpg episodes - 182. Anxiety 101: What We Do Wrong, How to Cope, and Facing Our Fears feat. Dr. David Rosmarin https://shepersistedpodcast.com/episodes/ep181 monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/b6786e61-6ffe-436a-a464-4a1c1b069752/Sadie-7.jpg episodes - 181. "Is there something wrong with me?!!" - Responding to Reddit Mental Health Posts https://shepersistedpodcast.com/episodes/ep180 monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1f29778a-5fb6-489a-b676-f4d5fd43ae8f/rol.jpg episodes - 180. All About ADHD: Symptoms, Misconceptions, Diagnosis, & More feat. Dr. Roberto Olivardia https://shepersistedpodcast.com/episodes/ep179 monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/e8b8dcda-84c9-47ee-9cde-c657be1860de/Dr.2BJessica2BGomez2B-2B1.jpg episodes - 179. Gen Z Mental Health: The Role of Families, Friends, Schools, ACEs, & More feat. Dr. Jessica Gomez https://shepersistedpodcast.com/episodes/ep178 monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/68593233-7ab6-4333-9333-827393f0acf6/Sadie-142.jpg episodes - 178. MENTAL HEALTH HOT TAKES: Teen Mental Health, Therapeutic Boarding School, Exposure Therapy, & More! https://shepersistedpodcast.com/episodes/ep177 monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/0cec2d57-6d15-45a0-a571-db9244a513f1/1691590042290.jpg episodes - 177. Your Guide to Relationships: How to Build Healthier Connections & Increase Self-Love feat. Jeff Kallil https://shepersistedpodcast.com/episodes/ep176 monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/512dc986-beb4-4dc7-85b8-518158332baf/maddy_338_edit_2.jpg episodes - 176. The Power of DBT: How to Change Your Behaviors & Cultivate Hope feat. Dr. Maddy Ellberger https://shepersistedpodcast.com/episodes/ep175 monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/5639c57f-a135-49d0-a3c3-e92813324527/Sadie-132.jpg episodes - 175. SELF-INVALIDATION: Why We Judge Ourselves & How To Accept Your Emotions https://shepersistedpodcast.com/episodes/ep174 monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/0dac6ee3-4a88-47e6-bce4-0f5328e6ee6c/1_XUzyMxyHar9jdzbZ4hYZjw-1.jpg episodes - 174. How to Build Your Emotional Fitness: The 7 Traits You NEED To Succeed feat. Dr. Emily Anhalt https://shepersistedpodcast.com/episodes/ep173 monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1477f406-acb2-4c30-a2da-accef9ccea35/Amy_Dahl_RDN.jpeg episodes - 173. Food Myths, Fear Foods, & Eating Disorder Treatment feat. Registered Dietitian Amy Dahl, MS, RD https://shepersistedpodcast.com/episodes/ep172 monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/b944ad6c-ef68-4bba-b7aa-61c8cc14306f/Terri-Cole-2022-5-crop.jpg episodes - 172. BOUNDARIES: How to Set Them and What To Do If Others Reject Them feat. Terri Cole https://shepersistedpodcast.com/episodes/ep171 monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1702181294778-53T807UH6GQ78RJGYLZ3/Sadie-14.jpg episodes - 171. Relationship Advice That Will Change Your Life: Improve Your Interpersonal Effectiveness This Holiday Season https://shepersistedpodcast.com/episodes/ep170 monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/b87a99ef-d57b-44f0-b220-e5a49ce10841/social-share.png episodes - 170. What to Expect When Texting Crisis Text Line & What Teens Today Are Struggling With feat. Crisis Counselor Ana Tueme https://shepersistedpodcast.com/episodes/ep169 monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/07bfdbed-bb4a-4627-956d-50c08e145e92/Unknown.jpeg episodes - 169. Dr. Shairi Turner on the Teen Mental Health Epidemic & How Crisis Text Line Can Help https://shepersistedpodcast.com/episodes/ep168 monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/aa360593-03de-41ff-a52d-b04ad5f60c2a/Sadie-28.jpg episodes - 168. DBT Crash Course: Key DBT Skills & Dialectics That CHANGED My Life! https://shepersistedpodcast.com/episodes/ep167 monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/57ea1259-8d33-48d2-87a6-678d0ede5ef5/Screen+Shot+2023-11-04+at+7.48.13+PM.png episodes - 167. Teen Mental Health: Stigma, Social Media, & Starting Therapy feat. Dr. Justin Puder https://shepersistedpodcast.com/episodes/ep166 monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/e87c6af1-307a-4bf7-bfc8-87e1f6f057f7/sbh_amanda_headshots_1534.jpg episodes - 166. Amanda E. White on Substance Use in College, Taylor Swift Therapy, & Seeking Help https://shepersistedpodcast.com/episodes/ep165 monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/d87b709f-1e8d-4d30-8db3-3d6cfe2b32f7/Sadie-116.jpg episodes - 165. Changing Your Behaviors 101: How to Decrease Problem Behaviors & Increase Wanted Behaviors https://shepersistedpodcast.com/episodes/ep164 monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/d17dc04d-1a65-46de-aa06-1cc6a2ba017e/ca-times.brightspotcdn.jpg episodes - 164. Teenager Therapy's Gael Aitor on Gen Z Mental Health Resources, Starting a Podcast, and How to Feel Less Alone https://shepersistedpodcast.com/episodes/ep163 monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/6759892f-008e-4e68-bc30-e75db20a855e/AlperovitzHeadshot198Jul2117+%281%29.png episodes - 163. Treating Eating Disorders: How to Get Help & Get Better feat. David Alperovitz (Program Director of Klarman Eating Disorders Center at McLean Hospital) https://shepersistedpodcast.com/episodes/ep162 monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1695962686099-49CDURJFE21OIFRVEQBQ/Sadie-170.jpg episodes - 162. 10 Psychology Facts You Should Know: How to Improve Your Outlook and Boost Your Well-Being https://shepersistedpodcast.com/episodes/ep161 monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/46c72bed-59d9-499a-a41b-13053e6b675e/20230303_204129815_iOS.jpeg episodes - 161. A Parent’s Guide to Teen Mental Health feat. Ann Coleman https://shepersistedpodcast.com/episodes/ep160 monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/7be84bd4-c433-4192-b724-7a3758055b37/GIGI-Robinson-img1.jpg episodes - 160. Gigi Robinson on Chronic Illness, Social Media Influencers, & Sharing Your Story https://shepersistedpodcast.com/episodes/ep159 monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/b55fa589-22c1-4d4b-8a51-22171f532210/Sadie-145.jpg episodes - 159. Back to School Advice, Creating School/Life Balance, & My Junior Year Goals - SOLO EP https://shepersistedpodcast.com/episodes/ep158 monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/bd822586-7778-4493-acb5-28597ad5511e/alma_provider_olszanski_leandro_leandroolszanski_01a.jpg episodes - 158. Your TikTok Therapist on Gen Z Mental Health, Staying Optimistic, and Talking to Your Parents About Your Mental Health https://shepersistedpodcast.com/episodes/ep157 monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/49765d88-9a09-473c-8438-afd10903e8f1/Caroline-Headshot.jpg episodes - 157. Overcoming Loneliness & Isolation as a Teen feat. Dr. Caroline Fenkel https://shepersistedpodcast.com/episodes/ep156 monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/6deb9572-908c-4240-b524-ddeb046beef1/Sadie-60.jpg episodes - 156. Tracking Your Mental Health: Diary Cards, Bullet Journaling, Apps, & More - SOLO EP https://shepersistedpodcast.com/episodes/ep155 monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/4ca4e337-4db3-48d4-8659-2dadbfa8a5bd/c-NicoleBaker__DSC01090copy_1668471188289.jpg episodes - 155. Are You a Perfectionist?: The 3 Types of Perfectionism & How You Can Achieve Your Goals WITHOUT It feat. Nicole Baker https://shepersistedpodcast.com/episodes/ep154 monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/cfe85fad-36ee-4315-8c5f-6b4594cb21db/1_psveltXvuzZ3vcwFRpQEbw.png episodes - 154. Erin Treloar on Overcoming Anorexia, Silencing off the Eating Disorder "Voice," and Stepping into Self Love https://shepersistedpodcast.com/episodes/ep153 monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/b586ebe7-6a89-4594-837c-2cd347129b05/Sadie-9.jpg episodes - 153. EMOTIONAL VULNERABILITY: How Teenagers Can Understand & Regulate their Emotions! https://shepersistedpodcast.com/episodes/ep152 monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/46b3da8b-af4b-4492-bfd7-e02f3299a91b/Screenshot+2023-06-25+at+2.57.18+PM.png episodes - 152. Healing Your Relationship with Health: Diet Culture, Exercise, Eating Disorders, & More feat Abbie Stasior https://shepersistedpodcast.com/episodes/ep151 monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/0dc623ce-a24c-4a64-b137-b27bec14d9f4/160508_katie_242%2Bcopy.jpg episodes - 151. YOUR COLLEGE APPLICATION GUIDE: How to Write Your Essays, Build Your Resume, & More! feat. Kate Stone https://shepersistedpodcast.com/episodes/ep150 monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1685842558747-4LYID3L3VOYP820R58HM/Sadie-66.jpg episodes - 150. Mental Health in College Q+A: Burnout, Getting Rejected, Stress, & Self-Care https://shepersistedpodcast.com/episodes/ep149 monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/05684420-3afc-4a5a-827e-ce974ed2c8b6/Untitled+design+%2834%29.jpg episodes - 149. How to THRIVE as a College Student aka YOUR ULTIMATE COLLEGE TOOLKIT feat Dr. Olivo & Dr. Seidler https://shepersistedpodcast.com/episodes/ep148 monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/41cf10f9-50ee-4454-b24c-93e7c0f5389a/nietfeld_author%2Bphoto.jpg episodes - 148. Should You Discuss Mental Health When Applying to College? feat. Emi Nietfeld https://shepersistedpodcast.com/episodes/ep147 monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/3ac17e73-2dfa-457e-907d-074808072b1d/1664834257328.jpg episodes - 147. What Every College Student Should Know: Mental Health Do’s and Don’ts feat. The College Psychiatrist https://shepersistedpodcast.com/episodes/ep146 monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/bcf1307b-61ef-4ec1-975c-9b2c4a05b4c0/Sadie-31.jpg episodes - 146. How to Stop Rejecting Reality & Avoiding Improvement: Skills You NEED if You’re Struggling https://shepersistedpodcast.com/episodes/ep145 monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/7aabc079-ba64-4926-945c-e5d4b558f5dd/Nicole%2BShallow%2B-%2BYour%2BBehaviour%2BGal%2B-%2BSleep%2BSpecialist%2BVancouver.jpg episodes - 145. 7 Steps for Getting Better Sleep feat. Nicole Shallow https://shepersistedpodcast.com/episodes/ep144 monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/9be45ea6-e7f6-4741-a52f-71bbf1e1e834/option1-scaled.jpg episodes - 144. Dr. Nicole LePera on Intergenerational Trauma, Anxiety, Ego States, & Advice for Teens https://shepersistedpodcast.com/episodes/ep143 monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/b6ced3b4-6150-4887-ad0a-a4d4b9c9d09a/Sadie-194.jpg episodes - 143. EXPOSURE THERAPY: Exactly How to Reduce Anxiety, OCD, & Avoidance https://shepersistedpodcast.com/episodes/ep142 monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/f34643d1-7631-487f-8bdc-345cf7ca0aaa/Kristen-2020-square-front-page.jpg episodes - 142. ADHD Explained: Advice for Teens & Adults with ADHD feat. Kristen Carder https://shepersistedpodcast.com/episodes/ep141 monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/5799e79a-be39-45e7-b144-5740057a4cbe/Arbonne%2BMini%2BPB%2BSession%2B2019-3-393.jpg episodes - 141. Losing a Loved One to Suicide: What Alexandra Wyman Wants You to Know https://shepersistedpodcast.com/episodes/ep140 monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/403d57f0-67d3-406f-ad0f-d7ebd0bd7df6/Sadie-157.jpg episodes - 140. Q+A: Trusting Yourself, Willfulness, Advocating for Your Needs, & Building Healthy Relationships https://shepersistedpodcast.com/episodes/ep139 monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/b81a9cbb-6f3a-4aa4-a08f-3bcc30ec098f/Britt-Frank.png episodes - 139. A Therapist's Guide to Why We Get Stuck & Ways to Move Forward feat. Britt Frank https://shepersistedpodcast.com/episodes/ep138 monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/e6bb876f-20fb-4e1c-bf17-ec8129c1e04c/Sadie-29.jpg episodes - 138. How to Survive a Panic Attack - SOLO EP https://shepersistedpodcast.com/episodes/ep137 monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/7bc0a887-119e-4a46-b97b-bf6e0b5e2a4a/1_JdYotc2uWO_zbfjqOgNbxg.jpg episodes - 137. The Hidden Dangers of Social Media Use: Mental Health Risks for Teens Online & How Parents Can Help feat. Dr. Lisa Strohman https://shepersistedpodcast.com/episodes/ep136 monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/09fecd0f-67ba-44d6-83d0-5ddec89de2ae/Justin+Mohatt+1048+copy.jpg episodes - 136. TEEN TREATMENT PROGRAMS: Tips for Parents & Teens on Finding the Right Treatment Program ft. Dr. Justin Mohatt https://shepersistedpodcast.com/episodes/ep135 monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/ceaf7858-61e2-4ef8-9197-66929e1c9037/Sadie-136.jpg episodes - 135. Q+A: Self-Care, School Burnout, Social Media, Seeking Help, & More! https://shepersistedpodcast.com/episodes/ep134 monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/598dd808-c8f1-4b88-92a3-b5169ad86c96/elliez-2.jpg episodes - 134. ELLIE ZEILER’s Advice for Teens: Mental Health, Relationships, Confidence, Social Media, & More! https://shepersistedpodcast.com/episodes/ep133 monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/d63b9c28-5b08-4c7f-b311-2c00991f446e/thumbnail.jpg episodes - 133. EATING DISORDERS: Signs, Symptoms, Social Media, & Support Systems feat. Dr. Sam DeCaro https://shepersistedpodcast.com/episodes/ep132 monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/201220c4-7937-44bf-b660-26ba00d621d8/Sadie-34.jpg episodes - 132. 10 Coping Skills You NEED to Know - DBT Education https://shepersistedpodcast.com/episodes/ep131 monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/77e628cd-8819-4699-acbf-8eda76e9f908/Los%2BAngeles%2BPersonal%2BBranding%2BPhotographer%2BOjai%2BMiranda%2BKelton%2BPhotography%2BJay%2BFields%2BSomatic%2BCoach-2.jpg episodes - 131. Why We Struggle with Our Emotions & Ways to Build Emotional Intelligence feat. Jay Fields https://shepersistedpodcast.com/episodes/ep130 monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/d990eafe-378a-4974-abbb-077b4ebb2aea/160508_katie_242%2Bcopy.jpg episodes - 130. Making Goals and Getting Motivated: Easy Ways to Increase Productivity & Achieve Your Ambitions feat. Kate Stone https://shepersistedpodcast.com/episodes/ep129 monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/944b19f9-5944-41af-b4ba-530a02867ec7/Sadie-53.jpg episodes - 129. New Years Resolutions For Your Mental Health: SMART Goals, My 2023 Intentions, + More https://shepersistedpodcast.com/episodes/ep128 monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/f0ab94a1-ec78-4b2c-9a6f-15849a44941f/__selects6487.jpg episodes - 128. Ally Petitti on Anxiety, Health and Childhood Struggles, & Advice for Teens https://shepersistedpodcast.com/episodes/ep127 monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/ee1f89ff-4841-462f-9b43-a3a5e99380d2/52Zc2tzYTHirGDhZdA5K_file.jpg episodes - 127. Getting Through Grief: Tips for Processing Grief and Healing Your Heart feat. Sharon Brubaker https://shepersistedpodcast.com/episodes/ep126 monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/9068c09b-8c01-47eb-97d6-49081ddb121a/Sadie-67.jpg episodes - 126. YOUR MENTAL HEALTH TOOLKIT for the Holiday Season (Navigating Finals Stress, Family Relationships, Seasonal Depression, + Body Image) https://shepersistedpodcast.com/episodes/ep125 monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/43c32d5c-1915-4cdf-857c-b7914d5705f7/ZachGottlieb-0772.jpg episodes - 125. Tips for Teens: Relationships, College Apps, Finals Stress & More! feat. Talk With Zach https://shepersistedpodcast.com/episodes/ep124 monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/d639ee4b-620f-4fe7-b56a-e0c5da17ea39/5351.jpg episodes - 124. Generational Healing: Nancy Diaz on Identity Struggles & Trauma for Multicultural Women of Color https://shepersistedpodcast.com/episodes/ep123 monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/8c3b3d49-d6a4-4918-9ef1-95a34ce1fa29/Sadie-152.jpg episodes - 123. Q+A: Staying Healthy in College, Eating Habits, Starting Therapy, & More! https://shepersistedpodcast.com/episodes/ep122 monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/b7f82098-391f-4dd0-be43-90b453c66395/paris-hilton.jpg episodes - 122. Ending Institutionalized Child Abuse feat. Breaking Code Silence - THE TROUBLED TEEN INDUSTRY https://shepersistedpodcast.com/episodes/ep121 monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/2b30a71a-bf7d-4fe7-b714-8b19d9550fe9/IMG_D8DA1715CFC8-1.jpg episodes - 121. Mary's Cup of Tea on Healing Your Body Image through Journaling, Social Media, College, & More! https://shepersistedpodcast.com/episodes/ep120 monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/d7010528-90df-4155-b9fd-e4fb92f5f423/Sadie-16.jpg episodes - 120. Mental Health Habits to Decrease Emotional Vulnerability & Sustain Recovery https://shepersistedpodcast.com/episodes/ep119 monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/2fd6a846-1bc1-4279-9446-31fe56172a50/59pl0p0a3s2fel7plgvgfnocil.jpg episodes - 119. A TEEN'S GUIDE TO THERAPY: Finding a Therapist, Avoiding Red Flags, Unique Challenges, and Breaking Up with your Therapist feat. Shani Tran https://shepersistedpodcast.com/episodes/ep118 monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/66cadb2f-f69e-4dff-8f32-0d9fac833432/7536.jpg episodes - 118. Dr. Sasha Heinz on Improving Your Life with Developmental + Positive Psychology Principles https://shepersistedpodcast.com/episodes/ep117 monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1665987861806-Z86GG93UV4DN2DK1WKSU/Sadie-65.jpg episodes - 117. How I Get the Most Out of Therapy + Feel Seen in Sessions - SOLO EP https://shepersistedpodcast.com/episodes/ep116 monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/bb80478a-fa25-4f80-a60d-3e04d592e885/A30%2Bnov%2Bx%2Bheather%2Bshane%2Bphoto-7721.jpg episodes - 116. Lindsey Simcik on Being Okay with Being Single, Using Discipline to Find Freedom, Thriving in the Chaos of College https://shepersistedpodcast.com/episodes/ep115 monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/3759757d-6183-41a1-8ea8-fa25a9a0b07a/Screen+Shot+2022-09-21+at+10.49.25+PM.png episodes - 115. SUICIDE PREVENTION: What to Expect When Calling 988 + Reasons to Have Hope feat. Adia Fadaei https://shepersistedpodcast.com/episodes/ep114 monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/60b5423f-7e25-4da2-ab60-b65597aa77d8/Sadie-134.jpg episodes - 114. SUICIDE PREVENTION: My Experience, Crisis Survival Skills, + Long-Term Recovery https://shepersistedpodcast.com/episodes/ep113 monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/44383805-070a-48e3-a37f-acfa5fef50e4/dr-marisa-795x1024.jpg episodes - 113. How to Make New Friends, Overcome Loneliness, + Combat Social Anxiety with Friendship Expert Dr. Marisa Franco https://shepersistedpodcast.com/episodes/ep112 monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/6e8ace19-0a33-4d87-a227-5e5f6341256b/Screen+Shot+2022-08-30+at+9.07.31+PM.png episodes - 112. Struggling with Depression as a Perfectionist: Dr. Margaret Rutherford on Perfectly Hidden Depression https://shepersistedpodcast.com/episodes/ep111 monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/bafef8ef-ba6e-43d0-8428-3df46aa71fb5/Ashley+Blaine+Featherson-Jenkins+2.jpeg episodes - 111. What Does Therapy Mean to You? feat. Ashley Blaine Featherson-Jenkins https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1623262473184-EJIIUZVAUGMY2I9WOVZZ/IMG_6820.jpeg episodes - 111. What Does Therapy Mean to You? feat. Ashley Blaine Featherson-Jenkins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shepersistedpodcast.com/episodes/ep110 monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/73884ec6-c3bd-4dd2-8e06-f4457fc858c2/Sadie-69.jpg episodes - 110. AMA: Habit Tracking, Mental Health Book Recommendations, + Treatment Storytimes - SOLO EP https://shepersistedpodcast.com/episodes/ep109 monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/06eb7273-6315-481e-8660-2e0a9424a3f3/ruscio_auto_x2.jpg episodes - 109. Understanding Depression: Causes, Cognitions, Comorbidity, + Coping Featuring UPenn Professor Ayelet Ruscio PhD https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1623262473184-EJIIUZVAUGMY2I9WOVZZ/IMG_6820.jpeg episodes - 109. Understanding Depression: Causes, Cognitions, Comorbidity, + Coping Featuring UPenn Professor Ayelet Ruscio PhD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shepersistedpodcast.com/episodes/ep108 monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/c338fa7b-b323-4aef-a76e-5decd1a5fe3c/maxresdefault.jpg episodes - 108. Michael Slepian PhD on The Psychology of Secrets + How to Be More Vulnerable https://shepersistedpodcast.com/episodes/ep107 monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/8674afca-2a89-41a5-a74d-fa8017fe4b3b/Screen+Shot+2022-07-19+at+10.03.03+PM.png episodes - 107. Working Through Difficult Emotions and Suicidal Thoughts feat. Liz + Mollie https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1623262473184-EJIIUZVAUGMY2I9WOVZZ/IMG_6820.jpeg episodes - 107. Working Through Difficult Emotions and Suicidal Thoughts feat. Liz + Mollie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shepersistedpodcast.com/episodes/ep106 monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/0f68459b-2d86-4e8a-a259-e0422fc7b67a/Screen+Shot+2022-07-09+at+8.59.53+PM.png episodes - 106. Dr. Judy Ho on Why We Self-Sabotage + How to Stop https://shepersistedpodcast.com/episodes/ep105 monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/ba59cac6-7abf-4c90-95e5-5dde0e96ff0c/Sadie-194.jpg episodes - 105. Mental Health Advice for College Students: Tips to Master Your Routine, Relationships, Rest, Recreation, and Resources https://shepersistedpodcast.com/episodes/ep104 monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/06a6411a-8625-45a3-aaf1-baec4f937a6a/Julie%2BWright%2B%26%2BHeather%2BTurgeon%2BThe%2BHappy%2BSleeper.jpg episodes - 104. Sleep Deprivation, Insomnia, + Night Routine Tips for Teens feat. Generation Sleepless Authors Heather Turgeon + Julie Wright https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1623262473184-EJIIUZVAUGMY2I9WOVZZ/IMG_6820.jpeg episodes - 104. Sleep Deprivation, Insomnia, + Night Routine Tips for Teens feat. Generation Sleepless Authors Heather Turgeon + Julie Wright - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shepersistedpodcast.com/episodes/ep103 monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/3a8d729e-5b79-48fa-994d-5a5e02e8ad1b/west-chester-therapy-group-290.jpeg episodes - 103. How to Optimize Your Therapy Sessions feat. ShrinkChick's Emmalee Bierly + Jennifer Chaiken https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1623262473184-EJIIUZVAUGMY2I9WOVZZ/IMG_6820.jpeg episodes - 103. How to Optimize Your Therapy Sessions feat. ShrinkChick's Emmalee Bierly + Jennifer Chaiken - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shepersistedpodcast.com/episodes/ep102 monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/40724d36-df12-427c-bbe4-02ac21392761/carmen-applegate-the-girly-girl-podcast-host-image.png episodes - 102. High School, College Apps, Dating, Podcast Growth, + More feat. The Girly Girl Podcast's Carmen Applegate https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1623262473184-EJIIUZVAUGMY2I9WOVZZ/IMG_6820.jpeg episodes - 102. High School, College Apps, Dating, Podcast Growth, + More feat. The Girly Girl Podcast's Carmen Applegate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shepersistedpodcast.com/episodes/ep101 monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/9000c0f6-3605-4571-9475-f69f9001ad01/08GOTTLIEB-superJumbo-v2.jpg episodes - 101. Auschwitz Survivor Dr. Edith Eger on Living in the Present, Uncertainty, Suppressed Emotions, and Inner Dialogues https://shepersistedpodcast.com/episodes/ep100 monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/ba61f209-f9c5-405e-8e9d-1395d8024689/rachelartimephoto-wedding-photography-losangeles-losangelesweddingphotographer--4878.jpg episodes - 100. My Top 10 Mental Health Tips from 100 Episodes + 4 Years of Depression Recovery https://shepersistedpodcast.com/episodes/ep99 monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/74f3338a-a95f-4794-a54e-6b0ede7f8556/0_6Ylm4p95p0gjMANQ.jpg episodes - 99. ACNE 101 feat. CLEARSTEM Founders Danielle Gronich + Kayleigh Christina https://shepersistedpodcast.com/episodes/ep98 monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/0c480f72-b8c3-4587-9744-a57c9490a004/l4H9JEPZT8ujdaJW9oTb_SocialBrandSchool-WhitneyHawkinsextras-35_1.jpg episodes - 98. Whitney Goodman, LMFT on Toxic Positivity, Invalidation, + What Happens When We Suppress Emotions https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/7776692c-0fb9-413e-ac5a-a42d8e6b3423/t2_7.jpg episodes - 98. Whitney Goodman, LMFT on Toxic Positivity, Invalidation, + What Happens When We Suppress Emotions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shepersistedpodcast.com/episodes/ep97 monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1650944948010-D9WOFIMWZK4CKFF58KUX/unsplash-image-7xYeoGnjFC8.jpg episodes - 97. truth x She Persisted: A Roundtable Discussion on Vaping, Teen Nicotine Use, and Quitting Substances as a Young Adult https://shepersistedpodcast.com/episodes/ep96 monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/ae7566cd-9f51-46b0-a965-27267a711a90/1208071.jpg episodes - 96. Eileen Kelly on DBT at McLean, Her Treatment Takeaways, + the Day-to-Day of Living in a Mental Hosptial https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1623262473184-EJIIUZVAUGMY2I9WOVZZ/IMG_6820.jpeg episodes - 96. Eileen Kelly on DBT at McLean, Her Treatment Takeaways, + the Day-to-Day of Living in a Mental Hosptial - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shepersistedpodcast.com/episodes/ep95 monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1649904036540-VIBFM8AZ09G3EOXWVD22/rachelartimephoto-wedding-photography-losangeles-losangelesweddingphotographer--4190.jpg episodes - 95. 5 Skills to Regulate Your Emotions, Decrease Emotional Vulnerability, + Build Your Life Worth Living https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1649905188230-AN7846J7ZMI5ZECL58QA/IMG_6073+2.JPG episodes - 95. 5 Skills to Regulate Your Emotions, Decrease Emotional Vulnerability, + Build Your Life Worth Living https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1649905188339-9JREYAGHIHA6ORJ513V8/IMG_6073.JPG episodes - 95. 5 Skills to Regulate Your Emotions, Decrease Emotional Vulnerability, + Build Your Life Worth Living https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1649905190781-J8OR9KMS60G4ILHBNIFI/IMG_6074+2.JPG episodes - 95. 5 Skills to Regulate Your Emotions, Decrease Emotional Vulnerability, + Build Your Life Worth Living https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1649905190921-M822A7EK6BL2YGRSB6MC/IMG_6074.JPG episodes - 95. 5 Skills to Regulate Your Emotions, Decrease Emotional Vulnerability, + Build Your Life Worth Living https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1649905192935-JOTOU8RTE5NUJVUZP8HD/IMG_6075+2.JPG episodes - 95. 5 Skills to Regulate Your Emotions, Decrease Emotional Vulnerability, + Build Your Life Worth Living https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1649905193146-2HN6PRRS53YYMULD3QNL/IMG_6075.JPG episodes - 95. 5 Skills to Regulate Your Emotions, Decrease Emotional Vulnerability, + Build Your Life Worth Living https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1649905195976-NX69FCQ5LIE4K7RSO593/IMG_6076.JPG episodes - 95. 5 Skills to Regulate Your Emotions, Decrease Emotional Vulnerability, + Build Your Life Worth Living https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1649905196155-TQ9T1O4T5H4TDHFSF87K/IMG_6077.JPG episodes - 95. 5 Skills to Regulate Your Emotions, Decrease Emotional Vulnerability, + Build Your Life Worth Living https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1649905199150-EQ7I8Y7KPZN37R7JODJM/IMG_6078.JPG episodes - 95. 5 Skills to Regulate Your Emotions, Decrease Emotional Vulnerability, + Build Your Life Worth Living https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1649905199428-I4R6SDFPCGBY2M16Q6XC/IMG_6079.JPG episodes - 95. 5 Skills to Regulate Your Emotions, Decrease Emotional Vulnerability, + Build Your Life Worth Living https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1649905203706-2WVOACU45V7CDIMWPKNW/IMG_6080.JPG episodes - 95. 5 Skills to Regulate Your Emotions, Decrease Emotional Vulnerability, + Build Your Life Worth Living https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1649905205097-GVTQFRNRBACFHU9E8NUN/IMG_6081.JPG episodes - 95. 5 Skills to Regulate Your Emotions, Decrease Emotional Vulnerability, + Build Your Life Worth Living https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1649905208886-7MBCLKCGFEMAF6JR31UH/IMG_6082.JPG episodes - 95. 5 Skills to Regulate Your Emotions, Decrease Emotional Vulnerability, + Build Your Life Worth Living https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1649905207620-B2Y71JBBZ5TZZKD5PP6J/IMG_6083.JPG episodes - 95. 5 Skills to Regulate Your Emotions, Decrease Emotional Vulnerability, + Build Your Life Worth Living https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1649905209119-FFKGMDTVKOXHJ0UZV6O2/IMG_6084.JPG episodes - 95. 5 Skills to Regulate Your Emotions, Decrease Emotional Vulnerability, + Build Your Life Worth Living https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1649905211147-2R3PKH3EVWC7X8SQWQD3/IMG_6085.JPG episodes - 95. 5 Skills to Regulate Your Emotions, Decrease Emotional Vulnerability, + Build Your Life Worth Living https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1649905212129-8YPQLLYGJ96M5WCT3RLI/IMG_6086.JPG episodes - 95. 5 Skills to Regulate Your Emotions, Decrease Emotional Vulnerability, + Build Your Life Worth Living https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1649905213168-XK9VBICZV8TESSLAOBGU/IMG_6087.JPG episodes - 95. 5 Skills to Regulate Your Emotions, Decrease Emotional Vulnerability, + Build Your Life Worth Living https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1649905214302-PC9AL1ILDJYL3OLL0K33/IMG_6088.JPG episodes - 95. 5 Skills to Regulate Your Emotions, Decrease Emotional Vulnerability, + Build Your Life Worth Living https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1649905215415-EIYLIVA06164LUHJRLGZ/IMG_6089.JPG episodes - 95. 5 Skills to Regulate Your Emotions, Decrease Emotional Vulnerability, + Build Your Life Worth Living https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1649905216510-0QH02VX7D9XYB2JWQ23M/IMG_6090.JPG episodes - 95. 5 Skills to Regulate Your Emotions, Decrease Emotional Vulnerability, + Build Your Life Worth Living https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1649905217489-Y17VEEXWKRMNWTGD3GRT/IMG_6091.JPG episodes - 95. 5 Skills to Regulate Your Emotions, Decrease Emotional Vulnerability, + Build Your Life Worth Living https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1649905218437-WTCUNOSC99NN2OCMFDCH/IMG_6092.JPG episodes - 95. 5 Skills to Regulate Your Emotions, Decrease Emotional Vulnerability, + Build Your Life Worth Living https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1649905219727-9LIWXCRYK2UPIGWF2PT1/IMG_6093.JPG episodes - 95. 5 Skills to Regulate Your Emotions, Decrease Emotional Vulnerability, + Build Your Life Worth Living https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1649905220822-WHTF8RLZBL41KCJ4HR47/IMG_6094.JPG episodes - 95. 5 Skills to Regulate Your Emotions, Decrease Emotional Vulnerability, + Build Your Life Worth Living https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1649905222039-3VGADAEBI40M2E815FWN/IMG_6095.JPG episodes - 95. 5 Skills to Regulate Your Emotions, Decrease Emotional Vulnerability, + Build Your Life Worth Living https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1649905223212-45MN1TEM5O6RWSDL5D37/IMG_6096.JPG episodes - 95. 5 Skills to Regulate Your Emotions, Decrease Emotional Vulnerability, + Build Your Life Worth Living https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1649905224227-NGFNCWCAZR2ZBP9VYFR7/IMG_6097.JPG episodes - 95. 5 Skills to Regulate Your Emotions, Decrease Emotional Vulnerability, + Build Your Life Worth Living https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1649905225469-LW79QY9YK849MK67ASVK/IMG_6098.JPG episodes - 95. 5 Skills to Regulate Your Emotions, Decrease Emotional Vulnerability, + Build Your Life Worth Living https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1649905227156-5YGB6SXMNW7CKN53VTO3/IMG_6099.JPG episodes - 95. 5 Skills to Regulate Your Emotions, Decrease Emotional Vulnerability, + Build Your Life Worth Living https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1649905229774-61SZI72COK3TAXQ4D42W/IMG_6104.JPG episodes - 95. 5 Skills to Regulate Your Emotions, Decrease Emotional Vulnerability, + Build Your Life Worth Living https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1649905230801-6POW2TKPP63PK7ULY0S1/IMG_6105.JPG episodes - 95. 5 Skills to Regulate Your Emotions, Decrease Emotional Vulnerability, + Build Your Life Worth Living https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1623262473184-EJIIUZVAUGMY2I9WOVZZ/IMG_6820.jpeg episodes - 95. 5 Skills to Regulate Your Emotions, Decrease Emotional Vulnerability, + Build Your Life Worth Living - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shepersistedpodcast.com/episodes/ep94 monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/c1ab0f01-3680-4997-bf71-f3bdcb053a59/71590E2E-E37A-4A02-BD36-AF7F63737367.JPG episodes - 94. Staying Healthy in College: Managing Sleep, Stress, Exercise, Nutrition, Substances, and More feat. Jill + Dave Henry https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1623262473184-EJIIUZVAUGMY2I9WOVZZ/IMG_6820.jpeg episodes - 94. Staying Healthy in College: Managing Sleep, Stress, Exercise, Nutrition, Substances, and More feat. Jill + Dave Henry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shepersistedpodcast.com/episodes/ep93 monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/b33c2e9d-487f-4674-888a-67906861ff12/Screen+Shot+2022-03-31+at+5.20.56+PM.jpg episodes - 93. Manifesting Your Mental Health feat. Efia Sulter https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1623262473184-EJIIUZVAUGMY2I9WOVZZ/IMG_6820.jpeg episodes - 93. Manifesting Your Mental Health feat. Efia Sulter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shepersistedpodcast.com/episodes/ep92 monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/79c5f8a1-a5ea-43a0-9ecb-8afe22f619f2/77397-michele-rosenthal-full.jpg episodes - 92. Reclaiming Your Life and Identity After Trauma + PTSD feat. Michele Rosenthal https://shepersistedpodcast.com/episodes/ep91 monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/4a5c0135-f594-4f50-8996-7e6a575566b0/Screen+Shot+2022-03-16+at+12.57.18+AM.jpg episodes - 91. Why You're Experiencing Anxiety + A Therapist's Advice on How to Cope feat. Tara Bixby https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1623262473184-EJIIUZVAUGMY2I9WOVZZ/IMG_6820.jpeg episodes - 91. Why You're Experiencing Anxiety + A Therapist's Advice on How to Cope feat. Tara Bixby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shepersistedpodcast.com/episodes/ep90 monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/8b06c6ce-4d0e-421d-8d9a-435e1b206ec8/rachelartimephoto-wedding-photography-losangeles-losangelesweddingphotographer--4793.jpg episodes - 90. Crisis Survival 101: Coping Skills, SUDs Scores, + My Recommendations https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1623262473184-EJIIUZVAUGMY2I9WOVZZ/IMG_6820.jpeg episodes - 90. Crisis Survival 101: Coping Skills, SUDs Scores, + My Recommendations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shepersistedpodcast.com/episodes/ep89 monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/0e45a4a7-9fde-4eac-aa1c-8d4a09e85c62/E2D3244A-6FF2-4A6E-8CE0-DE585B086C88.JPG episodes - 89. Bailey Stanworth on Social Media + Mental Health: Societal Influence, Creating Boundaries, & Virtual Vulnerability https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1623262473184-EJIIUZVAUGMY2I9WOVZZ/IMG_6820.jpeg episodes - 89. Bailey Stanworth on Social Media + Mental Health: Societal Influence, Creating Boundaries, & Virtual Vulnerability - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shepersistedpodcast.com/episodes/ep88 monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/b5771159-4611-42b0-a255-3e9978e7b323/_DSC0340.jpg episodes - 88. The Neuroscience of PTSD, Traumatic Experiences, and Emotion Regulation feat. Madeline Bailey https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1623262473184-EJIIUZVAUGMY2I9WOVZZ/IMG_6820.jpeg episodes - 88. The Neuroscience of PTSD, Traumatic Experiences, and Emotion Regulation feat. Madeline Bailey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shepersistedpodcast.com/episodes/ep87 monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/22514a04-78d9-42d6-9c10-1806042d4813/c-PersonalSarahHernholm__FullSizeRender_1601571768539.jpg episodes - 87. Being the CEO of Your Life: Developing Leadership Skills, Taking Ownership, + Support Systems feat. Sarah Hernholm https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1623262473184-EJIIUZVAUGMY2I9WOVZZ/IMG_6820.jpeg episodes - 87. Being the CEO of Your Life: Developing Leadership Skills, Taking Ownership, + Support Systems feat. Sarah Hernholm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shepersistedpodcast.com/episodes/ep86 monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/6a62ac1a-9207-42a6-bc06-f3eb6b6e1491/Screen+Shot+2022-02-06+at+6.51.45+PM.jpg episodes - 86. The Teenage Girl's Guide to Increasing Confidence, Self-Esteem, and Self-Love feat. The Teen Life Coach, Sami Halvorsen https://shepersistedpodcast.com/episodes/ep85 monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/a6027879-1834-4b9c-b4f6-71ec02dba5bc/rachelartimephoto-wedding-photography-losangeles-losangelesweddingphotographer--3672.jpg episodes - 85. The Emotion Education you Should Have Gotten: Evolutionary Causes, Core Emotions, Primary vs. Secondary, and How to Cope https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1643693761620-N1F78SC01G1ML88GDXQC/316b395bbc68d8dc23f0a978f5c02aa2.jpg episodes - 85. The Emotion Education you Should Have Gotten: Evolutionary Causes, Core Emotions, Primary vs. Secondary, and How to Cope https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1643693801154-L4R9X0FOETGOIMSTQXOK/IMG_6075.JPG episodes - 85. The Emotion Education you Should Have Gotten: Evolutionary Causes, Core Emotions, Primary vs. Secondary, and How to Cope https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1643693801269-MYMFVN3ORX2G322OXDDQ/IMG_6086.JPG episodes - 85. The Emotion Education you Should Have Gotten: Evolutionary Causes, Core Emotions, Primary vs. Secondary, and How to Cope https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1643693802218-J33ZTZXT961UVPHGFLYK/IMG_6087.JPG episodes - 85. The Emotion Education you Should Have Gotten: Evolutionary Causes, Core Emotions, Primary vs. Secondary, and How to Cope https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1643693802157-GKKR13HMJOXN3XK8H9RA/IMG_6088.JPG episodes - 85. The Emotion Education you Should Have Gotten: Evolutionary Causes, Core Emotions, Primary vs. Secondary, and How to Cope https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1643693802970-9F7T1SECNDO6JXB6I31M/IMG_6089.JPG episodes - 85. The Emotion Education you Should Have Gotten: Evolutionary Causes, Core Emotions, Primary vs. Secondary, and How to Cope https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1643693803120-N4XD5JQPBP4UP0SGX98B/IMG_6090.JPG episodes - 85. The Emotion Education you Should Have Gotten: Evolutionary Causes, Core Emotions, Primary vs. Secondary, and How to Cope https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1643693803853-ECIWTUYKDTN9Q9JGA1GA/IMG_6091.JPG episodes - 85. The Emotion Education you Should Have Gotten: Evolutionary Causes, Core Emotions, Primary vs. Secondary, and How to Cope https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1643693803980-EU5CHV4F358WSONXR9B6/IMG_6092.JPG episodes - 85. The Emotion Education you Should Have Gotten: Evolutionary Causes, Core Emotions, Primary vs. Secondary, and How to Cope https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1643693804740-5MLZSKHWFJEZT5G44BCA/IMG_6093.JPG episodes - 85. The Emotion Education you Should Have Gotten: Evolutionary Causes, Core Emotions, Primary vs. Secondary, and How to Cope https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1643693804851-V9CPQUUEAJ1M0UKIZHNL/IMG_6094.JPG episodes - 85. The Emotion Education you Should Have Gotten: Evolutionary Causes, Core Emotions, Primary vs. Secondary, and How to Cope https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1643693805783-3JPATQ3OUV5FF7K0U1JI/IMG_6095.JPG episodes - 85. The Emotion Education you Should Have Gotten: Evolutionary Causes, Core Emotions, Primary vs. Secondary, and How to Cope https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1643693805844-0YK2OLQJDTF8CXXE0PV5/IMG_6096.JPG episodes - 85. The Emotion Education you Should Have Gotten: Evolutionary Causes, Core Emotions, Primary vs. Secondary, and How to Cope https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1643693806621-OEW9VWLM90UTDD9HOKFX/IMG_6097.JPG episodes - 85. The Emotion Education you Should Have Gotten: Evolutionary Causes, Core Emotions, Primary vs. Secondary, and How to Cope https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1643693806843-IK2X3UET7F0AFHQZWHP0/IMG_6098.JPG episodes - 85. The Emotion Education you Should Have Gotten: Evolutionary Causes, Core Emotions, Primary vs. Secondary, and How to Cope https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1643693807715-3RL6Y13JDI5038FTLYQY/IMG_6104.JPG episodes - 85. The Emotion Education you Should Have Gotten: Evolutionary Causes, Core Emotions, Primary vs. Secondary, and How to Cope https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1643693807914-C211ODXL7TV76VA6G5YI/IMG_6105.JPG episodes - 85. The Emotion Education you Should Have Gotten: Evolutionary Causes, Core Emotions, Primary vs. Secondary, and How to Cope https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1643693809100-IQ7PJ082QXE4NOYAHKDR/IMG_6107.JPG episodes - 85. The Emotion Education you Should Have Gotten: Evolutionary Causes, Core Emotions, Primary vs. Secondary, and How to Cope https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1643693809067-R1ZF0B5X5YCFESLDIHX3/IMG_6108.JPG episodes - 85. The Emotion Education you Should Have Gotten: Evolutionary Causes, Core Emotions, Primary vs. Secondary, and How to Cope https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1643693810217-Z0SLZGGDW064E8SQPWOY/IMG_6110.JPG episodes - 85. The Emotion Education you Should Have Gotten: Evolutionary Causes, Core Emotions, Primary vs. Secondary, and How to Cope https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1643693810341-0HN7GCVIIYM5QUEGJQDJ/IMG_6112.JPG episodes - 85. The Emotion Education you Should Have Gotten: Evolutionary Causes, Core Emotions, Primary vs. Secondary, and How to Cope https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1643693811415-WR2KOUCVTMAG450UNRTN/IMG_6114.JPG episodes - 85. The Emotion Education you Should Have Gotten: Evolutionary Causes, Core Emotions, Primary vs. Secondary, and How to Cope https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1643693811416-K2N71PB0HN6HM90OFW0V/IMG_6116.JPG episodes - 85. The Emotion Education you Should Have Gotten: Evolutionary Causes, Core Emotions, Primary vs. Secondary, and How to Cope https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1643693812488-1JO76A5JMZWXYGZ73JR9/IMG_6118.JPG episodes - 85. The Emotion Education you Should Have Gotten: Evolutionary Causes, Core Emotions, Primary vs. Secondary, and How to Cope https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1643693812541-C3IW09HXCBWACQE564MK/IMG_6120.JPG episodes - 85. The Emotion Education you Should Have Gotten: Evolutionary Causes, Core Emotions, Primary vs. Secondary, and How to Cope https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1643693813841-T7WNG4TD0FER5PNIXTUI/IMG_6122.JPG episodes - 85. The Emotion Education you Should Have Gotten: Evolutionary Causes, Core Emotions, Primary vs. Secondary, and How to Cope https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1643693813880-QRFEXX9HSN1PYE22CH2V/IMG_6124.JPG episodes - 85. The Emotion Education you Should Have Gotten: Evolutionary Causes, Core Emotions, Primary vs. Secondary, and How to Cope https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1643693814675-ZI2GUFE4XNX4UXI089A7/IMG_6126.JPG episodes - 85. The Emotion Education you Should Have Gotten: Evolutionary Causes, Core Emotions, Primary vs. Secondary, and How to Cope https://shepersistedpodcast.com/episodes/ep84 monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/7a6072dd-0677-4de7-ad60-7cb7197767da/Screen+Shot+2022-01-24+at+2.05.52+PM.jpg episodes - 84. Andrea Arlington on Reparenting, Healing Generational Trauma, and Family Recovery https://shepersistedpodcast.com/episodes/ep83 monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/56d2e6a8-eccc-4e1d-8567-f2b8318c5c8f/beth-segaloff-therapeutic-coach.jpg episodes - 83. Freeing Yourself from Stress + Struggle by Understanding the Human Experience feat. Beth Segaloff https://shepersistedpodcast.com/episodes/ep82 monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/14aa65da-b8d5-4f07-a44f-7fab2984f230/Screen+Shot+2022-01-09+at+10.27.42+PM.jpg episodes - 82. How to Let Go of Expectations + Improve Your Self-Talk feat. Paige Tonz https://shepersistedpodcast.com/episodes/ep81 monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/475942fc-47d5-4e7e-b911-3f871949242f/Pressman-2.jpg episodes - 81. Dr. Aliza Pressman on Parenting Styles, Improving Parent-Child Relationships, and Navigating Conflict https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1623262473184-EJIIUZVAUGMY2I9WOVZZ/IMG_6820.jpeg episodes - 81. Dr. Aliza Pressman on Parenting Styles, Improving Parent-Child Relationships, and Navigating Conflict - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shepersistedpodcast.com/episodes/ep80 monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/e26580e0-2009-436c-9361-e934cf02e11e/rachelartimephoto-wedding-photography-losangeles-losangelesweddingphotographer--3556.jpg episodes - 80. Surviving Teenage Depression + Anxiety: FAQs, Intensive Treatment, DBT, Coping Skills, + More https://shepersistedpodcast.com/episodes/ep79 monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/95f5f645-5f98-4422-b516-a66597bc4c93/DougBopst-2042-e1616555213793.jpg episodes - 79. Doug Bopst on Hitting Rock Bottom, Going From Felon to Fitness Coach, and Using Adversity to Your Advantage https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/f0d7d90f-f260-4d75-88ae-91e16786f9d2/STOP+Skill+Feed.png episodes - 79. Doug Bopst on Hitting Rock Bottom, Going From Felon to Fitness Coach, and Using Adversity to Your Advantage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shepersistedpodcast.com/episodes/ep78 monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/50cf6a95-1380-4c0f-b92d-ecee3af0d230/157-dr-leaf.jpg episodes - 78. Dr. Caroline Leaf on Nueroplasticity, the Brain vs. the Mind, and Cognitive Detoxing https://shepersistedpodcast.com/episodes/ep77 monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/66970d3a-d5d9-44e8-b44e-638a9f60e74d/Screen+Shot+2021-11-04+at+12.47.22+PM.jpg episodes - 77. Dr. Kojo Sarfo on ADHD in Women: Presentations, Diagnosis, and Treatment https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1623262473184-EJIIUZVAUGMY2I9WOVZZ/IMG_6820.jpeg episodes - 77. Dr. Kojo Sarfo on ADHD in Women: Presentations, Diagnosis, and Treatment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shepersistedpodcast.com/episodes/ep76 monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1635217708285-9GZCGA1CVI30Z7H4SPIJ/ALEXANDRA-SOLOMON-2019.jpg episodes - 76. Dr. Alexandra Solomon on Building Healthy Relationships as a Teen, Exploring Sexuality, Soulmates, and Sex Education https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1635353624789-ZI9FGA1R1OK7QIX4BP66/76+Timestamps+Feed.png episodes - 76. 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Amen Clinic's Dr. Jay Faber on Teenage Substance Use: Brain Impacts, Long-Term Effects, and Quitting Tips https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1623262473184-EJIIUZVAUGMY2I9WOVZZ/IMG_6820.jpeg episodes - 75. Amen Clinic's Dr. Jay Faber on Teenage Substance Use: Brain Impacts, Long-Term Effects, and Quitting Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shepersistedpodcast.com/episodes/ep74 monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1633630750432-SDRUX4YKJXCT75A22KE8/IMG_8598.jpeg episodes - 74. Sophie Gray (Founder of DiveThru) on Diet Culture, Body Neutrality, Teenage Self-Harm, and Mental Health Education https://shepersistedpodcast.com/episodes/ep73 monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1633244622928-37FR2O9MF1C58EESB8FS/Victoria%252BGarrick.jpg episodes - 73. 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Almost 30's Krista Williams on How Meditation Will Change Your Life, Body Acceptance, Experiencing Your Emotions, and Surviving Depression + Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shepersistedpodcast.com/episodes/ep71 monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1631812091326-VB3W64LGY8HG69IGN9WO/rachelartimephoto-wedding-photography-losangeles-losangelesweddingphotographer--3816.jpg episodes - 71. 1st Month of College DEBRIEF: Tips for Move-In, Socializing, Productivity, Studying, and more! https://shepersistedpodcast.com/episodes/ep69 monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1628895031825-IYVGJP7GJRFD0FU2CN8F/rachelartimephoto-wedding-photography-losangeles-losangelesweddingphotographer--4728.jpg episodes - 69. 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Authenticity + Storytelling with Sage Lally https://shepersistedpodcast.com/episodes/ep48 monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1619241307852-3Y523Z5YHLTZHTK6N1BA/rachelartimephoto-wedding-photography-losangeles-losangelesweddingphotographer--3722.jpg episodes - 48. How I Recovered From Teenage Depression https://shepersistedpodcast.com/episodes/ep47 monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1619306270695-40A0IZEV6AZYUGXYIE0A/rachelartimephoto-wedding-photography-losangeles-losangelesweddingphotographer--4190.jpg episodes - 47. DBT Education: TIPP, Crisis Survival Skills, + Riding the WAVE (Distress Tolerance) https://shepersistedpodcast.com/episodes/ep46 monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1619306506377-6VO9S2AR97AL76DETX69/Evonna_Headshot.jpg episodes - 46. Bootstrapping a Buisiness feat. Evonna Kuehner of ANOVÉ Beauty https://shepersistedpodcast.com/episodes/ep45 monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1619306662998-9JK3IR3P6RBFA98Z6BFE/IMG_2867.jpg episodes - 45. Balancing Your Life feat. Abbie Stasior https://shepersistedpodcast.com/episodes/ep44 monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1619306793542-5V2XW6VWJ7O18L6FFE6Z/43C3634B-DCD7-40E7-9A96-354D31A16E32.jpg episodes - 44. Your Insecurity is Not Unique feat. Kelsey Jones https://shepersistedpodcast.com/episodes/ep42 monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1d620ade-d4ff-4f18-9e05-4c62cc398ffe/rachelartimephoto-wedding-photography-losangeles-losangelesweddingphotographer--3641.jpg episodes - 42. Q+A #2: Personal Growth, Applying to College, Radical Acceptance (DBT Education) and more! https://shepersistedpodcast.com/episodes/ep41 monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/391631c8-399e-498d-aa87-f2842307c59b/IMG_1796.jpg episodes - 41. The Traumatic Side of the Adolescent Treatment Industry feat. Daisye Byrd Graham https://shepersistedpodcast.com/episodes/ep40 monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/3b0b8869-5bde-4dd1-bdf3-93067b2d0276/janmetra-waddell.jpg episodes - 40. Living Past Crazy feat. J'Anmetra Waddell https://shepersistedpodcast.com/episodes/ep39 monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/e0107e85-0ccc-4efe-abc1-04278dd3d546/rachelartimephoto-wedding-photography-losangeles-losangelesweddingphotographer--3972.jpg episodes - 39. Your Foolproof Guide to a Good Night's Sleep (+ 2 Guided Sleep Meditation Practices) https://shepersistedpodcast.com/episodes/ep38 monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/2d90edfb-8e11-47a9-9345-2cbc4548eeb9/190625-Leo-Flowers-249%2B%281%29.jpg episodes - 38. Before You Kill Yourself feat. Leo Flowers https://shepersistedpodcast.com/episodes/ep37 monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/3c69661f-18b0-4904-bd50-a267d97656d2/img_4117.jpg episodes - 37. Brush and Barley's Audrey Bailey on Jesus and Mental Health https://shepersistedpodcast.com/episodes/ep36 monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/9315103d-8de1-4afe-a030-d752f6555740/Screen+Shot+2022-04-12+at+1.01.07+AM.png episodes - 36. Being Young AND the Best Version of Yourself feat. Sarah Humphrey https://shepersistedpodcast.com/episodes/ep35 monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/747519d5-42a7-4690-bb94-16e858b4ca3e/Screen+Shot+2022-04-12+at+12.57.15+AM.png episodes - 35. Clean Beauty, Mental Health During Quarantine, Giving Back, Diversity in the Beauty Industry, and Entrepreneurship feat. Cassandra McClure https://shepersistedpodcast.com/episodes/ep34 monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1e7e8dfa-334b-4137-8020-dd17d78711d0/Screen+Shot+2022-04-12+at+12.51.06+AM.jpg episodes - 34. The benefits of nature, adventure, and connection feat. Brittany Crane (founder of Get Out There Girl) https://shepersistedpodcast.com/episodes/ep33 monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1e4948ec-2010-43ee-98d4-b518702bbcbe/rachelartimephoto-wedding-photography-losangeles-losangelesweddingphotographer--3822.jpg episodes - 33. Q+A #1: podcasting, supporting a friend that's struggling with mental health, rebuilding relationships, and navigating change! https://shepersistedpodcast.com/episodes/ep32 monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/21dc2a59-db0f-43c5-bbeb-5cff5f2665d3/Scout-Sobel.jpg episodes - 32. Scout Sobel on her experience with bipolar, Okay Sis, healthy relationships, navigating mental illness, and more! https://shepersistedpodcast.com/episodes/ep31 monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/efb6f470-aed8-4ba2-b852-27ed55c31346/Screen+Shot+2022-04-12+at+12.39.20+AM.jpg episodes - 31. Full eating disorder recovery, owning your recovery, and working on yourself before helping others feat. Alexis Smith https://shepersistedpodcast.com/episodes/ep30 monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/5193a917-b1c8-4d62-9ac3-002493f49d98/JillNowakheadshot21.jpg episodes - 30. GRATITUDE feat. Jill Nowak (LICSW) from 3East, McLean Hospital https://shepersistedpodcast.com/episodes/ep29 monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1649737920435-F885EBE9B9GN6BEG4GDO/unsplash-image-6_y5Sww0-h4.jpg episodes - 29. Validation and Empathy: How YOU can support the Black Lives Matter movement https://shepersistedpodcast.com/episodes/ep28 monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1616471127555-KH3FBAUSZUFOUF3IRXGC/Aguirre_Blaise_5974071.jpg episodes - 28. Blaise Aguirre M.D. on Dialectical Behavioral Therapy, Emotional Experience, Persistence, and Taking Ownership of Your Life https://shepersistedpodcast.com/episodes/ep27 monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/a999bf22-7611-47e3-a772-48fed6ca4432/Screen+Shot+2022-04-12+at+12.30.12+AM.jpg episodes - 27. The Benefits of Therapy, Medication Management and Stigma, and The COVID-19 Mental Health Crisis with Emily LeBaron https://shepersistedpodcast.com/episodes/ep26 monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/c5c05a15-c449-4219-aa30-a42460d5658b/WM9A9534.jpg episodes - 26. Gaining independence, taking control of your mental health, how to maintain your self-respect in your interactions, and the FAST skill (DBT Education) https://shepersistedpodcast.com/episodes/ep25 monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/c558a761-99dd-44b8-9166-8a375b50bed1/Screen+Shot+2022-04-12+at+12.27.23+AM.png episodes - 25. Gaining Confidence, Navigating Social Media in a Healthy Way, Maintaining Productivity in Quarantine, and the Importance of Vulnerability! feat. the Leeza Rants Podcast https://shepersistedpodcast.com/episodes/ep23-yt5bx monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/c159da9b-0681-44fd-9cec-ffe3976468d7/Facetune_29-01-2021-12-56-15.jpg episodes - 24. Teenage Break-Up Protocol: How to Figure Out if You Need to End a Relationships, the 8-Step Approach to Ending it, and Break-Up Horror Stories! https://shepersistedpodcast.com/episodes/ep23 monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1618542631896-HM6VRTKRZV2PPEIDNHMV/IMG_9568.jpg episodes - 23. A Dad's Perspective: Preconceptions About Adolescent Mental Health, Parenting Tips, and Our Growth as a Family https://shepersistedpodcast.com/episodes/ep22 monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1619298410828-L77PPAM3Q1V4FFDTYIL7/IMG_4923_Original%2B%25281%2529.jpg episodes - 22. How to maintain your mental health during coronavirus (COVID-19) and self-quarantine https://shepersistedpodcast.com/episodes/ep21 monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/a3f6282d-4176-4da6-be38-da4dd34a0a12/rachelartimephoto-wedding-photography-losangeles-losangelesweddingphotographer--4339.jpg episodes - 21. DBT Education: GIVE + THINK skills aka how to improve your relationships... navigating parental conflicts, friendships, and arguments https://shepersistedpodcast.com/episodes/ep20 monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/e2d3d3ef-15f1-4c2f-9592-9b3f4da20739/rachelartimephoto-wedding-photography-losangeles-losangelesweddingphotographer--3627.jpg episodes - 20. DBT Education: DEARMAN skill (Describe, Express, Assert, Reinforce, be Mindful, Appear confident, Negotiate)... how to get what you want from other people in an effective manner https://shepersistedpodcast.com/episodes/ep19 monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/d0b8a890-5134-4283-9882-65e1cdba450a/IMG_1711.jpg episodes - 19. DBT Education: Interpersonal Effectiveness Overview... clarifying relational goals and disproving unhealthy beliefs ft. my younger sister https://shepersistedpodcast.com/episodes/ep18 monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/5915f286-0bca-4f7c-9b63-e83c26de3807/rachelartimephoto-wedding-photography-losangeles-losangelesweddingphotographer--3536.jpg episodes - 18. DBT Education: Mindfulness continued (the HOW skills: Nonjudgmentally+Effectively+One-Mindfully, Loving Kindness, and Being vs Doing Mind)... skills for combatting depression and anxiety https://shepersistedpodcast.com/episodes/ep17 monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/0155fc01-0728-4c83-b0f6-6e11724559a4/rachelartimephoto-wedding-photography-losangeles-losangelesweddingphotographer--4095.jpg episodes - 17. DBT Education: Intro to Mindfulness (the WHAT skills: Participate+Observe+Describe and States of Mind) with guided mindfulness practices! https://shepersistedpodcast.com/episodes/ep16 monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/361f05e6-bb3c-4553-810b-240e4b75681f/rachelartimephoto-wedding-photography-losangeles-losangelesweddingphotographer--4698.jpg episodes - 16. DBT Education: Dialectical Behavioral Therapy (an overview)... changing problem behaviors, validating, key principles to use when combatting teenage depression and anxiety https://shepersistedpodcast.com/episodes/ep15 monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1619298410828-L77PPAM3Q1V4FFDTYIL7/IMG_4923_Original%2B%25281%2529.jpg episodes - 15. How do you support a friend struggling with depression and anxiety while maintaining your own mental health? https://shepersistedpodcast.com/episodes/ep14 monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/fee96e69-7452-4023-92eb-f65fc5b29e18/IMG_9417.jpg episodes - 14. The effect of depression and anxiety on a family… feat. my younger sister https://shepersistedpodcast.com/episodes/ep11 monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/a93a9f0d-8a42-43bc-9289-355ffaaaf1ec/emily.jpg episodes - 11. Emily Thelen (MA+LCPC+CTRS) on adjusting to change, societal norms, therapeutic boarding school, wilderness, and recovering from depression and anxiety. https://shepersistedpodcast.com/episodes/ep10 monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/70efb28b-c3e3-4705-9f74-67ae63cc81c8/Screen+Shot+2022-04-12+at+12.35.37+AM.jpg episodes - 10. Jacob Sparks (LMFT) on therapeutic boarding schools, healthy relationships, coping skills, self-love, and recovering from depression and anxiety. https://shepersistedpodcast.com/episodes/ep8 monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1618542631896-HM6VRTKRZV2PPEIDNHMV/IMG_9568.jpg episodes - 8. A parent’s guide to adolescent treatment for depression and anxiety: family therapy, what it’s like sending your child away, and how it helped our family… feat. my Dad https://shepersistedpodcast.com/episodes/ep6 monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1649741471568-2MVRRV1OYMTTDAH2IYHS/IMG_7472.jpg episodes - 6. Building and maintaining fulfilling, healthy, loving relationships with family members, friends, and peers https://shepersistedpodcast.com/episodes/ep5 monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/0c00ac68-dd34-4356-bf94-ceb04436cc8e/rachelartimephoto-wedding-photography-losangeles-losangelesweddingphotographer--4137.jpg episodes - 5. Teen anxiety: how to cope, using skills, and surviving school https://shepersistedpodcast.com/episodes/ep3 monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/056265e2-b392-4477-8982-952340946352/IMG_2638.jpg episodes - 3. A sister’s perspective: what do depression and anxiety look like? How do you support a sibling struggling? How did therapy help our family? https://shepersistedpodcast.com/episodes/ep2 monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1618542649890-X6UAWOZARCLZPL3FON3M/IMG_9568.jpg episodes - 2. A Dad’s perspective on how to support a teen suffering from depression and anxiety https://shepersistedpodcast.com/episodes/ep1 monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1618383357840-P4VO874J39U39U77ASUY/rachelartimephoto-wedding-photography-losangeles-losangelesweddingphotographer--3842.jpg episodes - 1. 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Highlights include episodes featuring my Dad’s perspective on my treatment journey (what he would have done differently, how he learned to support my mental health, and more), world-class expert advice from adolescent psychiatrist Blaise Aguirre MD on how parents can support their teen, and extensive DBT Skills Education on improving your interpersonal effectiveness. https://shepersistedpodcast.com/for-everyone daily 0.75 2021-11-10 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/7cd1d5d1-c278-4f0d-b033-93b97ad81681/Screen+Shot+2021-11-09+at+10.04.43+PM.png Episodes For Everyone - For Spotify Listeners Find 25+ episodes and 14+ hours of content created for all listeners in the She Persisted: For Everyone playlist on Spotify! Highlights include episodes on starting a podcast and building a brand, multitudes of interviews with teens, entrepreneurs, and social media personalities, and hundreds of implementable tips to take control of your mental health journey. https://shepersistedpodcast.com/links daily 0.75 2024-04-18 https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/792f6834-b687-48e8-bb61-e7df21a9b348/Sadie-46.jpg Links https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/f0e43ad5-c2fe-4166-812e-9816711a0b18/Screen+Shot+2021-11-09+at+10.06.25+PM.png Links https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1618380532875-Z34VN4JGBMPHB02CTHK5/Webp.net-gifmaker.gif Links https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1614961586722-U5DE6VV77G3W8B1F0CRG/Screen+Shot+2020-09-03+at+11.25.19+AM.png Links - For Parents of Teens Episodes on Supporting Your Kids, Expert Advice, Skills Education, and More https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1614961586730-XE4TGB8EAWL3AJNW828Y/Home-Price-36.png Links - For Teenagers Episodes on High School, College Applications, Owning Your Mental Health, Navigating Relationships, + More! https://images.squarespace-cdn.com/content/v1/60425bb2aadd3e6f7955d493/1614961586736-PH4NAC24YW3LSQSG2UZC/Screen+Shot+2020-09-03+at+11.25.19+AM.png Links - For All Listeners Episodes on Supporting Your Kids, Expert Advice, Skills Education, and More https://shepersistedpodcast.com/podcast daily 0.75 2025-10-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6b4f26e4-fadf-426a-8f71-0527a033d52c/Aro+Ha_0010+1.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/25a53dcc-a4e0-4742-848d-aabb36f7ec37/image-asset+%283%29.jpeg https://shepersistedpodcast.com/hiring daily 0.75 2022-03-08 https://shepersistedpodcast.com/ask-a-question daily 0.75 2025-09-25