‘self-actualization’ isn’t just a tiktok buzzword– it’s how you can unlock your true potential using psychology. today’s guest is dr. scott barry kaufman— a psychologist, coach, professor, keynote speaker, and best-selling author who is passionate about helping all kinds of minds live a creative, fulfilling, and self-actualized life. he is a professor of psychology at columbia university and host of the psychology podcast, which has received over 30 million downloads worldwide. 

in this episode, we translate terms like self-actualization, agency, and mastery into actionable tools you can actually use. whether you’re a college student trying to raise your gpa or a postgrad working your way out of an existential crisis (real), this episode is your instruction manual for living your best life starting NOW!

in this episode, we discuss why our generation can feel so lonely– especially after graduating college– and how we can actually start to improve our connections. by the end of this episode, you’ll know how to use psychology to be more connected than ever, even through the chaos of your 20s.  

Today…