54. RELATIONSHIPS + Attachment Styles feat. Kirstie Taylor
Kirstie Taylor—a Cosmopolitan and Washington Post featured relationship writer—and I dive into addressing childhood traumas, the 3 attachment styles, how to set boundaires, navigating break-ups, and more!
48. How I Recovered From Teenage Depression
Blaise Aguirre M.D. (world-renowned psychiatrist, dialectical behavioral therapy expert, founder and medical director of 3East, and assistant professor of psychiatry at Harvard Medical School) and I sit down to reminisce about my time at 3East, discuss the benefits of dialectical behavioral therapy, the importance of taking ownership of your life, and the complexity of emotional experiencing. If you have a teen in your life who struggles with mental health this episode is a MUST-LISTEN.
28. Blaise Aguirre M.D. on Dialectical Behavioral Therapy, Emotional Experience, Persistence, and Taking Ownership of Your Life
Blaise Aguirre M.D. (world-renowned psychiatrist, dialectical behavioral therapy expert, founder and medical director of 3East, and assistant professor of psychiatry at Harvard Medical School) and I sit down to reminisce about my time at 3East, discuss the benefits of dialectical behavioral therapy, the importance of taking ownership of your life, and the complexity of emotional experiencing. If you have a teen in your life who struggles with mental health this episode is a MUST-LISTEN.
1. A teen’s perspective: depression and anxiety… my core beliefs, the decision I made to work on myself, and my journey through intensive mental health treatment
After 25 episodes, I went back and re-recorded my first episode. I talk all about what inspired me to start the podcast, my story, and my personal journey.