more than just talking about mental health—the tools to actually live it

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Recent Episodes

 
episodes
256. 10 years of therapy in 20 minutes (what i wish i learned sooner!)
256. 10 years of therapy in 20 minutes (what i wish i learned sooner!)
255. why it’s so hard to ask for help (and how to start!)
255. why it’s so hard to ask for help (and how to start!)
254. how to help someone who doesn’t want help (without making it worse)
254. how to help someone who doesn’t want help (without making it worse)
253. why therapy didn’t work… until this
253. why therapy didn’t work… until this
252. stop overthinking—ask yourself this!
252. stop overthinking—ask yourself this!
251. why college feels different for gen z (feat. dr. scott barry kaufman)
251. why college feels different for gen z (feat. dr. scott barry kaufman)
250. why high achievers still struggle with mental health
250. why high achievers still struggle with mental health
249. what to do during a panic attack (when nothing else works!!)
249. what to do during a panic attack (when nothing else works!!)
248. why “look on the bright side” doesn’t work (do THIS instead!)
248. why “look on the bright side” doesn’t work (do THIS instead!)
247. do i need therapy, or is this just life?
247. do i need therapy, or is this just life?
246. why external validation keeps you stuck! (feat. dr. scott barry kaufman)
246. why external validation keeps you stuck! (feat. dr. scott barry kaufman)
245. you’re not bad at friendships! (here’s what’s happening)
245. you’re not bad at friendships! (here’s what’s happening)
244. stop forcing habits in 2026: do this instead
244. stop forcing habits in 2026: do this instead
243. being lonely in your 20s is fixable (featuring dr. jeffrey hall)
243. being lonely in your 20s is fixable (featuring dr. jeffrey hall)
242. for anyone who thinks they’ll never get better (my mental health story)
242. for anyone who thinks they’ll never get better (my mental health story)
241. why you feel RESENTFUL (& how to stop)
241. why you feel RESENTFUL (& how to stop)
240. why you keep choosing the wrong people (and how to stop) with dr. molly burrets
240. why you keep choosing the wrong people (and how to stop) with dr. molly burrets
239. why dbt hits different (it literally saved my life) feat. dr. maddy ellberger
239. why dbt hits different (it literally saved my life) feat. dr. maddy ellberger
238. i asked 9 experts how to heal from anxiety (what you NEED to know)
238. i asked 9 experts how to heal from anxiety (what you NEED to know)
237. can gen z actually make change? let’s talk burnout, hope, + leadership feat. amanda litman
237. can gen z actually make change? let’s talk burnout, hope, + leadership feat. amanda litman
236. the 🦋 BUTTERFLY EFFECT of mental health?!
236. the 🦋 BUTTERFLY EFFECT of mental health?!
235. society is shaping women’s core beliefs… so let’s rewire them feat. kara loewentheil
235. society is shaping women’s core beliefs… so let’s rewire them feat. kara loewentheil
234. what taylor swift says about mental health (a psych grad UNPACKS her best lyrics, quotes, + more!)
234. what taylor swift says about mental health (a psych grad UNPACKS her best lyrics, quotes, + more!)
233. wilderness therapy doesn’t work… so why are we still sending our kids??! feat. dr. will dobud
233. wilderness therapy doesn’t work… so why are we still sending our kids??! feat. dr. will dobud
232. your school friends matter… here’s why & how to make them
232. your school friends matter… here’s why & how to make them
231. gen z mental health: is it really that bad?? - a pediatrician’s take feat. dr. ken ginsburg
231. gen z mental health: is it really that bad?? - a pediatrician’s take feat. dr. ken ginsburg
230. a mental health plan you can actually follow
230. a mental health plan you can actually follow
229. why you’re struggling in college (& what to do) feat. dr. jessi gold
229. why you’re struggling in college (& what to do) feat. dr. jessi gold
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See More Episodes