more than just talking about mental health—the tools to actually live it

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Recent Episodes

 
episodes
221. two psych majors tell ALL: GPAs, grad school, & so much more!
221. two psych majors tell ALL: GPAs, grad school, & so much more!
220. how to succeed as a psychology major (& what we wish we knew sooner)
220. how to succeed as a psychology major (& what we wish we knew sooner)
219: feeling like you don’t belong in school is the norm… let’s change it feat. dr. greg walton
219: feeling like you don’t belong in school is the norm… let’s change it feat. dr. greg walton
218: is social media causing the mental health crisis?! (probably not) feat. dr. emily weinstein
218: is social media causing the mental health crisis?! (probably not) feat. dr. emily weinstein
217. mental health book club series: lost connections by johann hari
217. mental health book club series: lost connections by johann hari
216. your 20s are for healing childhood wounds feat. kelly u
216. your 20s are for healing childhood wounds feat. kelly u
215. i interviewed my THERAPIST?!! validation, dbt, stigma + more feat. dr. caroline fleck
215. i interviewed my THERAPIST?!! validation, dbt, stigma + more feat. dr. caroline fleck
214. unfiltered college advice: social anxiety, burnout, school stress, + more
214. unfiltered college advice: social anxiety, burnout, school stress, + more
213. breaking through struggle & self-doubt feat. john r. miles
213. breaking through struggle & self-doubt feat. john r. miles
212. how to be more resilient feat. dr. glenn schiraldi
212. how to be more resilient feat. dr. glenn schiraldi
211. grit (I took angela duckworth's class at upenn)
211. grit (I took angela duckworth's class at upenn)
210. why you’re feeling suicidal + a therapist’s advice on how to cope feat. kathryn gordon
210. why you’re feeling suicidal + a therapist’s advice on how to cope feat. kathryn gordon
209. How to Set Habits You'll ACTUALLY Use [Solo]
209. How to Set Habits You'll ACTUALLY Use [Solo]
208. How to Be a Mental Health ADVOCATE feat. Active Minds
208. How to Be a Mental Health ADVOCATE feat. Active Minds
207. What Research Says About DEPRESSION feat. Dr. Steven Hollon
207. What Research Says About DEPRESSION feat. Dr. Steven Hollon
206. EMOTION REGULATION: Misophonia, DBT, Reactivity, & More feat. Dr. Mark Zachary Rosenthal
206. EMOTION REGULATION: Misophonia, DBT, Reactivity, & More feat. Dr. Mark Zachary Rosenthal
205. What I Wish I Knew About Anxiety...
205. What I Wish I Knew About Anxiety...
204. Your Guide to Generational Trauma feat. Dr. Mariel Buqué
204. Your Guide to Generational Trauma feat. Dr. Mariel Buqué
203. 5 Things You Didn't Know About Depression feat. Jonathan Rottenberg
203. 5 Things You Didn't Know About Depression feat. Jonathan Rottenberg
202. 5 Ways to Form a Secure Attachment Style feat. Thais Gibson
202. 5 Ways to Form a Secure Attachment Style feat. Thais Gibson
201. The Science of Motivating Gen Z: Mentors, Purpose, and Politics feat. Dr. David Yeager
201. The Science of Motivating Gen Z: Mentors, Purpose, and Politics feat. Dr. David Yeager
200. Back to School Advice (DBT Edition)
200. Back to School Advice (DBT Edition)
199. Growing Pains: Advice for Teens & Parents on Navigating Teenage Years feat. Ellen Galinsky
199. Growing Pains: Advice for Teens & Parents on Navigating Teenage Years feat. Ellen Galinsky
198. Chrysalis School Montana: My Troubled Teen Industry Experience
198. Chrysalis School Montana: My Troubled Teen Industry Experience
197. Life After The Program feat. Netflix Director & TTI Survivor Katherine Kubler
197. Life After The Program feat. Netflix Director & TTI Survivor Katherine Kubler
196. EXPOSING the Troubled Teen Industry: How it Scams Parents & Harms Teens feat. Maia Szalavitz
196. EXPOSING the Troubled Teen Industry: How it Scams Parents & Harms Teens feat. Maia Szalavitz
195. Your Family Vacation Survival Guide: Coping Skills, Boundaries, & More!
195. Your Family Vacation Survival Guide: Coping Skills, Boundaries, & More!
194. Treating ADHD Without Medication: Tips to Improve Focus & Productivity feat. Dr. Nick Nissen
194. Treating ADHD Without Medication: Tips to Improve Focus & Productivity feat. Dr. Nick Nissen