256. 10 years of therapy in 20 minutes (what i wish i learned sooner!)
wanna know what over a decade of therapy, a psychology degree, and my own podcast have taught me about mental health?! in this solo episode, i’m breaking down the key takeaways that i’ve learned throughout my mental health journey.
in honor of it being mental health awareness month, i’m condensing everything i’ve learned from receiving intensive mental health care and years of dbt therapy as a suicidally depressed teenager– combined with my psychology education at upenn and my experience creating this very podcast– to make your 12-step guide to maintaining your mental health.
by the end of this episode, you’ll know all the mental health tips + tricks i wish i’d known when i was struggling!
252. stop overthinking—ask yourself this!
are you a chronic emotional over-invester?! in this solo episode, i explain how a simple mental health mantra transformed my mentality around emotional boundaries and even lowered my anxiety!
by the end of this episode, you’ll know how to stop the emotional over-involvement and start prioritizing your mental health.
250. why high achievers still struggle with mental health
are you tired of constantly choosing between your mental health versus everything else on your plate?! in this solo episode, i answer a listener’s question that a LOT of college students and postgrads struggle with: how do you prioritize success while still taking care of your mental health?
by sharing some of my favorite mental health tips and routines, this episode can serve as your template for how to optimize your mental health without sacrificing your goals.
244. stop forcing habits in 2026: do this instead
in this episode, we discuss why our generation can feel so lonely– especially after graduating college– and how we can actually start to improve our connections. by the end of this episode, you’ll know how to use psychology to be more connected than ever, even through the chaos of your 20s.
222. building your dream life is possible: here’s how feat. dr. emily anhalt
today’s guest is dr. emily anhalt—clinical psychologist, emotional fitness expert, author, and co-founder of coa: your gym for mental health. dr. anhalt specializes in helping individuals, founders, and teams build emotional wellness through everyday mental fitness practices. in this episode, we dive deep into what it actually means to be emotionally fit—and how gen z can build better mental health at school, work, and in life.