222. building your dream life is possible: here’s how feat. dr. emily anhalt
today’s guest is dr. emily anhalt—clinical psychologist, emotional fitness expert, author, and co-founder of coa: your gym for mental health. dr. anhalt specializes in helping individuals, founders, and teams build emotional wellness through everyday mental fitness practices. in this episode, we dive deep into what it actually means to be emotionally fit—and how gen z can build better mental health at school, work, and in life.
221. two psych majors tell ALL: GPAs, grad school, & so much more!
In this week’s episode, we are sharing part two of our tips for being a psychology major! I am once again joined by my friend (and fellow psych major at UPenn!) to discuss even more things you absolutely need to know about majoring in psychology in college.
220. how to succeed as a psychology major (& what we wish we knew sooner)
In this week’s episode, I am joined by one of my closest friends at UPenn to discuss one of our favorite topics: being a psych major! In this episode, Olivia and I break down everything you need to know about majoring in psychology in college. We share all of our absolute best advice on what we wish we’d known before picking psychology as our major.
219: feeling like you don’t belong in school is the norm… let’s change it feat. dr. greg walton
Today's guest is Greg Walton— the Michael Forman University Fellow and Professor of Psychology at Stanford University. His research investigates psychological processes that contribute to major social problems and how “wise” psychological interventions can address such problems and help people flourish.
218: is social media causing the mental health crisis?! (probably not) feat. dr. emily weinstein
Today’s guest is Dr. Emily Weinstein— a psychologist, author, educator, parent, and longtime tech researcher who co-founded the Center for Digital Thriving at Harvard Graduate School of Education. She has spent over a decade researching the ways today’s technologies are shaping and reshaping adolescents’ lives.
217. mental health book club series: lost connections by johann hari
In this week's solo episode, I am sharing one of my absolute favorite mental health books as a part of my new book club series! This week's pick is Lost Connections by Johann Hari, a New York Times bestselling book that explores what truly causes (and fixes!) depression.
216. your 20s are for healing childhood wounds feat. kelly u
Today's guest is Kelly Uchima—a passionate Asian American mental health advocate and wellness content creator, named Health and Wellness Influencer of the Year by the Influence Agency in 2023. As a sought-after speaker at events hosted by Meta, Samsung, VidCon, and Reese Witherspoon’s Hello Sunshine, Kelly is dedicated to breaking down mental health stigmas through her honest and vulnerable storytelling.
215. i interviewed my THERAPIST?!! validation, dbt, stigma + more feat. dr. caroline fleck
Today's guest is Dr. Caroline Fleck—a licensed psychologist, corporate consultant, author, and an Adjunct Clinical Instructor at Stanford University. She is a respected voice in psychology and has been featured in national media outlets, including The New York Times, Good Morning America, and The Huffington Post.