253. why therapy didn’t work… until this
when i think about a major turning point in my mental health journey, this one conversation is truly what kickstarted my recovery.
in this solo episode, i break down the moment in intensive mental health treatment that changed my outlook on mental health recovery, what led me to being hospitalized for my mental health in the first place, & how i began to recover from severe depression, anxiety, and suicidal ideation.
if you are on the fence about whether to ask for help with your mental health (or have a loved one in that exact spot), this episode details when i was in the exact same spot: i explain how i went from not believing i could get better to feeling hopeful that i could recover & build a life worth living.
249. what to do during a panic attack (when nothing else works!!)
if you struggle with panic attacks and haven’t found a way to stop them, this episode will change that completely! in this solo episode, i share my psychology-backed hack to end 100% of your panic attacks.
by the end of this episode, you’ll have a mental health skill in your toolbox designed for curbing every panic attack– no matter how much anxiety you’re facing.
242. for anyone who thinks they’ll never get better (my mental health story)
in this solo episode, i’m sharing my mental health journey with you, taking you through my recovery from severe depression and anxiety right from the start. i cover the highs and lows of my story, including how i went from being hospitalized for my mental health four times in one year to graduating as a psychology major and creating a new york times-recommended mental health podcast to help others who are struggling.
