250. why high achievers still struggle with mental health
are you tired of constantly choosing between your mental health versus everything else on your plate?! in this solo episode, i answer a listener’s question that a LOT of college students and postgrads struggle with: how do you prioritize success while still taking care of your mental health?
by sharing some of my favorite mental health tips and routines, this episode can serve as your template for how to optimize your mental health without sacrificing your goals.
245. you’re not bad at friendships! (here’s what’s happening)
if you’re struggling with finding new friends as a postgrad, this episode is for YOU. in this solo episode, i’m sharing my favorite ways to make friends, stay connected, and avoid feeling lonely after graduating college! from making time to be social despite your new 9-to-5 to keeping in touch with long-distance friends, this episode covers every friendship topic for your post-college era.
244. stop forcing habits in 2026: do this instead
in this episode, we discuss why our generation can feel so lonely– especially after graduating college– and how we can actually start to improve our connections. by the end of this episode, you’ll know how to use psychology to be more connected than ever, even through the chaos of your 20s.
243. being lonely in your 20s is fixable (featuring dr. jeffrey hall)
in this episode, we discuss why our generation can feel so lonely– especially after graduating college– and how we can actually start to improve our connections. by the end of this episode, you’ll know how to use psychology to be more connected than ever, even through the chaos of your 20s.
222. building your dream life is possible: here’s how feat. dr. emily anhalt
today’s guest is dr. emily anhalt—clinical psychologist, emotional fitness expert, author, and co-founder of coa: your gym for mental health. dr. anhalt specializes in helping individuals, founders, and teams build emotional wellness through everyday mental fitness practices. in this episode, we dive deep into what it actually means to be emotionally fit—and how gen z can build better mental health at school, work, and in life.
216. your 20s are for healing childhood wounds feat. kelly u
Today's guest is Kelly Uchima—a passionate Asian American mental health advocate and wellness content creator, named Health and Wellness Influencer of the Year by the Influence Agency in 2023. As a sought-after speaker at events hosted by Meta, Samsung, VidCon, and Reese Witherspoon’s Hello Sunshine, Kelly is dedicated to breaking down mental health stigmas through her honest and vulnerable storytelling.
213. breaking through struggle & self-doubt feat. john r. miles
Today's guest is John R. Miles— a former U.S. Navy officer, Fortune 50 senior executive, entrepreneur, author, and award-winning podcast host. He is a recognized expert on intentional behavior change, leadership, personal mastery, and the transformative power of "mattering."