39. Your Foolproof Guide to a Good Night's Sleep (+ 2 Guided Sleep Meditation Practices)
Written By Sadie Sutton
listen to this episode:
Tune in and subscribe on your favorite platform: Apple Podcasts | Spotify | Stitcher | Google Play | Radio Public | PocketCasts | Overcast | Breaker | Anchor
If you are a fellow insomniac or just hoping to have a better night's sleep, this episode contains all the tips and tricks you need to know to have an amazing night of sleep!
About She Persisted (formerly Nevertheless, She Persisted)
After a year and a half of intensive treatment for severe depression and anxiety, 18-year-old Sadie recounts her journey by interviewing family members, professionals, and fellow teens to offer self-improvement tips, DBT education, and personal experiences. She Persisted is the reminder that someone else has been there too and your inspiration to live your life worth living.
Recent Episodes
Podcast Episodes
205. What I Wish I Knew About Anxiety...
