56. OCD + Exposure Therapy

 
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This week I am doing a solo episode all about OCD, anxiety, and exposure therapy! I walk you through how to tell if fears are justified, how to break the cycle of anxiety using evidence-based imaginative, introspective, and in vivo exposure techniques, reminisce on my OCD and anxiety treatment experiences, and tell you how to apply exposure techniques in everyday life!

STUDY on Exposure Therapy for Adolescents with Anxiety and OCD

STUDY on Exposure Therapy for OCD

Info on OCD

Info on Anxiety Disorders

Info on Exposure Therapy

Mentioned in this week's episode...

Brain Lock by Jeffery M. Schwartz

I thought it was just me (but it isn't) by Brené Brown

Ep. 47 on Crisis Survival Skills


About She Persisted (formerly Nevertheless, She Persisted)

After a year and a half of intensive treatment for severe depression and anxiety, 18-year-old Sadie recounts her journey by interviewing family members, professionals, and fellow teens to offer self-improvement tips, DBT education, and personal experiences. She Persisted is the reminder that someone else has been there too and your inspiration to live your life worth living.


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© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.


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57. How I Got Into the University of Pennsylvania (My Test Scores, Personal Statement, Supplementals, Activities, Recommendation Advice, Etc)

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55. Mental Health Advice for High School Students