84. Andrea Arlington on Reparenting, Healing Generational Trauma, and Family Recovery
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In today's episode, I sit down with Andrea Arlington—ICF, PCC Life Coach Specializing in Family Recovery & Relationships.
Andrea's Website: https://andreaarlington.com/
Andrea's Instagram: https://www.instagram.com/andreaarlington/
Life Reset Course: http://liferesetcourse.com/
Andrea and I dive into the following topics…
+ Andrea’s story and how her experiences led her to help other families navigate the recovery process
+ What is generational trauma? And how you can start to break the cycle in your family
+ How to do reparenting work and why you should be implementing it in your journey
+ Why allowing a loved one to hit rock bottom is dangerous and only exasperates the shame and isolation they’re already experiencing
+ The importance of nurturing ourselves so we can help others heal
+ Andrea’s advice for individuals struggling with family relationships
+ Why unmet emotional needs are at the core of substance use disorders and mental health challenges
+ so much more!
Mentioned In The Episode…
+ Beyond Addiction by Jeffery Foote
+ Recovering From Reality with Alexis Haines
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
Episode Sponsors
⚡️This week's episode is brought to you by MagicMind! For 20% off MagicMind—an all-natural energy drink with adaptogens, nootropics, and matcha to boost productivity + focus while decreasing stress—use code 'persisted20' at magicmind.co/persisted
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