17. DBT Education: Intro to Mindfulness (the WHAT skills: Participate+Observe+Describe and States of Mind) with guided mindfulness practices!

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This week's episode begins our journey into the mindfulness module. We talk about what mindfulness is, its purpose, and how it can help you with your DBT journey. Learn the WHAT skills: Participate, Observe, and Describe, the 3 states of mind, and how to apply POD skills.  

More resources on mindfulness...  

> https://www.youtube.com/watch?v=PCJ0R6vAUnw  

> https://news.harvard.edu/gazette/story/2018/04/less-stress-clearer-thoughts-with-mindfulness-meditation/  

> https://www.youtube.com/watch?v=w6T02g5hnT4 > https://www.mindful.org/mindfulness-meditation-anxiety/  > http://cogbtherapy.com/cbt-blog/mindfulness-in-dbt  

> https://www.goodtherapy.org/blog/dialectical-behavior-therapy-dbt-core-mindfulness/  

> https://bayareadbtcc.com/mindfulness-in-dbt/   

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About She Persisted (formerly Nevertheless, She Persisted)

After a year and a half of intensive treatment for severe depression and anxiety, 18-year-old Sadie recounts her journey by interviewing family members, professionals, and fellow teens to offer self-improvement tips, DBT education, and personal experiences. She Persisted is the reminder that someone else has been there too and your inspiration to live your life worth living.

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