18. DBT Education: Mindfulness continued (the HOW skills: Nonjudgmentally+Effectively+One-Mindfully, Loving Kindness, and Being vs Doing Mind)... skills for combatting depression and anxiety

listen to this episode:

Tune in and subscribe on your favorite platform: Apple Podcasts | Spotify | Stitcher | Google Play | Radio Public | PocketCasts | Overcast | Breaker | Anchor

---

This week's episode continues our journey into the mindfulness module. We talk about what mindfulness is, its purpose, and how it can help you with your DBT journey. Learn the HOW skills: Nonjudgementally, Effectively, One-Mindfully, Loving-Kindness Meditation, and the difference between being and doing mind. 

More resources on mindfulness...  

> https://www.youtube.com/watch?v=PCJ0R6vAUnw  

> https://news.harvard.edu/gazette/story/2018/04/less-stress-clearer-thoughts-with-mindfulness-meditation/  

> https://www.youtube.com/watch?v=w6T02g5hnT4 > https://www.mindful.org/mindfulness-meditation-anxiety/  > http://cogbtherapy.com/cbt-blog/mindfulness-in-dbt  

> https://www.goodtherapy.org/blog/dialectical-behavior-therapy-dbt-core-mindfulness/  

> https://bayareadbtcc.com/mindfulness-in-dbt/   

---

About She Persisted (formerly Nevertheless, She Persisted)

After a year and a half of intensive treatment for severe depression and anxiety, 18-year-old Sadie recounts her journey by interviewing family members, professionals, and fellow teens to offer self-improvement tips, DBT education, and personal experiences. She Persisted is the reminder that someone else has been there too and your inspiration to live your life worth living.

---

Recent Episodes