20. DBT Education: DEARMAN skill (Describe, Express, Assert, Reinforce, be Mindful, Appear confident, Negotiate)... how to get what you want from other people in an effective manner
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In the second episode of the Interpersonal Effectiveness module, I teach the DEARMAN (Describe, Express, Assert, Reinforce, be Mindful, Appear confident, Negotiate) skill, advising how to get what you want effectively in your relationships. Building off what we did last week, use this skill when you are prioritizing your objective.
More resources about Interpersonal Effectiveness...
> https://positivepsychology.com/interpersonal-effectiveness/
About She Persisted (formerly Nevertheless, She Persisted)
After a year and a half of intensive treatment for severe depression and anxiety, 18-year-old Sadie recounts her journey by interviewing family members, professionals, and fellow teens to offer self-improvement tips, DBT education, and personal experiences. She Persisted is the reminder that someone else has been there too and your inspiration to live your life worth living.
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