19. DBT Education: Interpersonal Effectiveness Overview... clarifying relational goals and disproving unhealthy beliefs ft. my younger sister
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In the first episode of the Interpersonal Effectiveness module, I walk my younger sister through an overview of interpersonal effectiveness, unhealthy beliefs about relationships, and how to clarify your relational goals.
More resources about Interpersonal Effectiveness...
> https://positivepsychology.com/interpersonal-effectiveness/
About She Persisted (formerly Nevertheless, She Persisted)
After a year and a half of intensive treatment for severe depression and anxiety, 18-year-old Sadie recounts her journey by interviewing family members, professionals, and fellow teens to offer self-improvement tips, DBT education, and personal experiences. She Persisted is the reminder that someone else has been there too and your inspiration to live your life worth living.
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