19. DBT Education: Interpersonal Effectiveness Overview... clarifying relational goals and disproving unhealthy beliefs ft. my younger sister

 
 

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In the first episode of the Interpersonal Effectiveness module, I walk my younger sister through an overview of interpersonal effectiveness, unhealthy beliefs about relationships, and how to clarify your relational goals.

More resources about Interpersonal Effectiveness... 

> https://positivepsychology.com/interpersonal-effectiveness/ 

> https://www.sunrisertc.com/interpersonal-effectiveness/

> https://www.goodtherapy.org/blog/interpersonal-effectiveness-dialectical-behavior-therapy-dbt-0416134


About She Persisted (formerly Nevertheless, She Persisted)

After a year and a half of intensive treatment for severe depression and anxiety, 18-year-old Sadie recounts her journey by interviewing family members, professionals, and fellow teens to offer self-improvement tips, DBT education, and personal experiences. She Persisted is the reminder that someone else has been there too and your inspiration to live your life worth living.


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