26. Gaining independence, taking control of your mental health, how to maintain your self-respect in your interactions, and the FAST skill (DBT Education)
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In this episode, I sit down with my younger sister, Ivy and we talk about self-respect, independence and I teach the FAST (be Fair, no Apologies, Stick to values, be Truthful) DBT skill.
Links to episode mentioned...
More information on DBT, interpersonal effectiveness, and the FAST skill...
> Positive Psychology (interpersonal effectiveness resource)
> Sunrise RTC (interpersonal effectiveness resource)
> Good Therapy (interpersonal effectiveness resource)
> Healthy Place (FAST skill resource)
> DBT Self Help (FAST skill handout)
About She Persisted (formerly Nevertheless, She Persisted)
After a year and a half of intensive treatment for severe depression and anxiety, 18-year-old Sadie recounts her journey by interviewing family members, professionals, and fellow teens to offer self-improvement tips, DBT education, and personal experiences. She Persisted is the reminder that someone else has been there too and your inspiration to live your life worth living.
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