26. Gaining independence, taking control of your mental health, how to maintain your self-respect in your interactions, and the FAST skill (DBT Education)

listen to this episode:

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In this episode, I sit down with my younger sister, Ivy and we talk about self-respect, independence and I teach the FAST (be Fair, no Apologies, Stick to values, be Truthful) DBT skill.

Links to episode mentioned...

19. DBT Education: Interpersonal Effectiveness Overview... clarifying relational goals and disproving unhealthy beliefs ft. my younger sister 

20. DBT Education: DEARMAN skill (Describe, Express, Assert, Reinforce, be Mindful, Appear confident, Negotiate)... how to get what you want from other people in an effective manor 

21. DBT Education: GIVE + THINK skills aka how to improve your relationships... navigating parental conflicts, friendships, and arguments 

More information on DBT, interpersonal effectiveness, and the FAST skill...

> Positive Psychology (interpersonal effectiveness resource)

> Sunrise RTC (interpersonal effectiveness resource)

> Good Therapy (interpersonal effectiveness resource)

> Healthy Place (FAST skill resource)

> DBT Self Help (FAST skill handout)

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About She Persisted (formerly Nevertheless, She Persisted)

After a year and a half of intensive treatment for severe depression and anxiety, 18-year-old Sadie recounts her journey by interviewing family members, professionals, and fellow teens to offer self-improvement tips, DBT education, and personal experiences. She Persisted is the reminder that someone else has been there too and your inspiration to live your life worth living.

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