29. Validation and Empathy: How YOU can support the Black Lives Matter movement
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Though this week's episode is different from my normal episodes, it was extremely important to me to share this with you all. I hope this DBT education on validation and mindfulness of others can help you to help others feel seen, heard, and respected. No matter your physical or mental health, you can implement these skills and strengthen your relationships.
News clips used for soundbites:
> https://www.youtube.com/watch?v=gr5ftH86tIk
> https://www.youtube.com/watch?v=q2L-8-rUM7s
> https://www.youtube.com/watch?v=rADqXu0xtfw
> https://www.youtube.com/watch?v=x2Z74yfiXAQ
> https://www.youtube.com/watch?v=FMGUAHBFmjk&has_verified=1&bpctr=1591323583
Resources to support the Black Lives Matter movement:
About She Persisted (formerly Nevertheless, She Persisted)
After a year and a half of intensive treatment for severe depression and anxiety, 18-year-old Sadie recounts her journey by interviewing family members, professionals, and fellow teens to offer self-improvement tips, DBT education, and personal experiences. She Persisted is the reminder that someone else has been there too and your inspiration to live your life worth living.
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