30. GRATITUDE feat. Jill Nowak (LICSW) from 3East, McLean Hospital
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Jill Nowak (LICSW) from 3East, McLean Hospital, and I sit down to reminisce about my time at 3East, discuss the benefits of gratitude, the difficulty of such a practice when struggling, and her path to working in the adolescent treatment industry. These gratitude skills in this episode are truly applicable to anyone no matter your background!
DISCLAIMER: the gratitude blurb featured at the beginning of this week's episode was adapted from the 3East Gratitude Journal.
More information about 3East and McLean hospital...
About She Persisted (formerly Nevertheless, She Persisted)
After a year and a half of intensive treatment for severe depression and anxiety, 18-year-old Sadie recounts her journey by interviewing family members, professionals, and fellow teens to offer self-improvement tips, DBT education, and personal experiences. She Persisted is the reminder that someone else has been there too and your inspiration to live your life worth living.
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