5. Teen anxiety: how to cope, using skills, and surviving school
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In this episode, we talk about anxiety. Between personal experiences, breaking down what panic attacks feel like, and why anxiety gets in the way of things, the listener gets a well-rounded view of how anxiety works.
About She Persisted (formerly Nevertheless, She Persisted)
After a year and a half of intensive treatment for severe depression and anxiety, 18-year-old Sadie recounts her journey by interviewing family members, professionals, and fellow teens to offer self-improvement tips, DBT education, and personal experiences. She Persisted is the reminder that someone else has been there too and your inspiration to live your life worth living.
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