50. Nutritional Psychiatry: Using Nutrients to Improve Your Mental Health feat. Uma Naidoo MD
This week I am joined by Dr. Uma Naidoo. Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry.
Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. (bio via umanaidoomd.com)
You can find Dr. Uma on Instagram at @drumanaidoo, on her website at umanaidoomd.com, and order her book—Your Brain on Food—here!
Dr. Uma and I dive into the following topics...
+ Dr. Uma's background and what led her down the path of nutritional psychiatry
+ How nutrition can truly impact our mental health
+ The gut-brain connection and their development
+ Foods to eat to improve depression, anxiety, chronic stress, and immunity
About She Persisted (formerly Nevertheless, She Persisted)
After a year and a half of intensive treatment for severe depression and anxiety, 18-year-old Sadie recounts her journey by interviewing family members, professionals, and fellow teens to offer self-improvement tips, DBT education, and personal experiences. She Persisted is the reminder that someone else has been there too and your inspiration to live your life worth living.
listen to this episode:
Tune in and subscribe on your favorite platform: Apple Podcasts | Spotify | Stitcher | Google Play | Radio Public | PocketCasts | Overcast | Breaker | Anchor
© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.
Recent Episodes
